Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Ezogelin Çorbası
Easy 35 min~145 kcal 6/10
🍲
Kirikkale Flour Tarhana Soup
A tangy central Anatolian soup made by soaking flour tarhana, then simmering it with yogurt and tomato paste butter.
Easy⏱️ 35 min📖 1 min readServes 6~210 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 25 min cook
- #Budget-Friendly
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 35 min- Prep10 min
- Cooking25 min
Ingredients
6 servings
Quick:
- 1 cup(~200 ml) Flour tarhana
- 6 cup(~1200 ml) Water
- 0.5 cup(~100 ml) Yogurt
- 2 tbsp(~30 ml) Butter
- 1 tbsp(~15 ml) Tomato paste
- 1 dessert spoon(~10 ml) Dried mint
- 0.5 tsp(~2.5 ml) Red pepper flakes
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Mix the tarhana with 1 cup of water and let it stand for 15 minutes.
15 min15:00 - 2
Toast the tomato paste in butter for 2 minutes.
2 min02:00 - 3
Whisk the soaked tarhana with yogurt and add it to the pot.
- 4
Pour in the remaining water gradually, stirring until no lumps remain.
- 5
Simmer the soup over low heat for 20 minutes, then finish with mint, red pepper flakes, and salt.
20 min20:00
💡 Tip: Do not drop the tarhana directly into boiling water; soaking it first greatly reduces lumping.
🍽️ Serving suggestion: Serve the soup hot with toasted bread, pickles, and optional red pepper flakes.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Calcium
- Vitamin C
- Vitamin B12
Nutrition (per serving)
~210
kcal calories
8
g protein
32
g carbs
6
g fat
Protein 15%Carbs 60%Fat 25%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Kirikkale Flour Tarhana Soup make?
This recipe serves 6.How long does Kirikkale Flour Tarhana Soup take?
Prep 10 minutes, cooking 25 minutes; 35 minutes in total.Is Kirikkale Flour Tarhana Soup difficult?
This recipe is rated easy.How many calories does Kirikkale Flour Tarhana Soup have?
Approximately 210 kcal per serving. Protein: 8g, carbs: 32g, fat: 6g.Which allergens does Kirikkale Flour Tarhana Soup contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Kirikkale Flour Tarhana Soup need?
This recipe needs 8 ingredients.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
1 this week
Found an error in this recipe?