Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Pazı Kavurması
Easy 33 min~140 kcal 4/10
🥬
Kirklareli Labada Borani
A light Thracian greens dish where sour dock leaves are sauteed with egg and finished with garlicky yogurt.
Easy⏱️ 29 min📖 1 min readServes 4~190 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 14 min cook
- #Under 30 min
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 29 min- Prep15 min
- Cooking14 min
Ingredients
4 servings
Quick:
For the borani
- 350 g Dock leaves
- 2 pcs Eggs
- 3 tbsp(~45 ml) Olive oil
For the yogurt
- 180 g Strained yogurt
- 2 clove Garlic
General
- 0.8 tsp(~4 ml) Salt
For the topping
- 0.5 tsp(~2.5 ml) Red pepper flakes
What else can I make with these ingredients?
Instructions
- 1
Wash the dock leaves, remove the thick stems, and chop the leaves coarsely.
- 2
Mix the yogurt with crushed garlic and half of the salt and hold for serving.
- 3
Saute the dock leaves with half of the olive oil for 7 minutes, until they release and reabsorb their moisture.
7 min07:00 - 4
Cook the eggs softly for 3 minutes in a separate pan with the remaining olive oil.
3 min03:00 - 5
Place the eggs over the dock leaves, add the remaining salt, and turn together for 2 minutes.
2 min02:00 - 6
Spread the dock mixture on a plate and serve warm with garlicky yogurt and red pepper flakes.
💡 Tip: If the dock leaves taste too sour, pass them through hot water for 1 minute and drain; when using chard, add a few extra drops of lemon.
🍽️ Serving suggestion: Drizzle with garlicky yogurt and serve warm like a mezze plate with toasted village bread if desired.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~190
kcal calories
8
g protein
12
g carbs
12
g fat
Protein 17%Carbs 26%Fat 57%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Kirklareli Labada Borani make?
This recipe serves 4.How long does Kirklareli Labada Borani take?
Prep 15 minutes, cooking 14 minutes; 29 minutes in total.Is Kirklareli Labada Borani difficult?
This recipe is rated easy.How many calories does Kirklareli Labada Borani have?
Approximately 190 kcal per serving. Protein: 8g, carbs: 12g, fat: 12g.Which allergens does Kirklareli Labada Borani contain?
This recipe contains Milk, Egg. Check it against your dietary needs.How many ingredients does Kirklareli Labada Borani need?
This recipe needs 7 ingredients.
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