Vegan
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Türlü
Easy 1 hr 12 min~210 kcal 6/10
🍈
Manisa Green Beans with Red Plums
Manisa-style green beans simmer with tart red plums and tomato, giving the Aegean olive-oil table a fruity, lively summer edge.
Easy⏱️ 50 min📖 1 min readServes 4~132 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 30 min cook 5 min rest
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 50 min- Prep15 min
- Resting/Marinating5 min
- Cooking30 min
Ingredients
4 servings
Quick:
- 500 g Green beans
- 6 pcs Red plums
- 2 pcs Tomatoes
- 3 tbsp(~45 ml) Olive oil
- 1 pcs Onion
- 0.8 glass(~160 ml) Hot water
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Start by turning the onion in olive oil for 4 minutes.
4 min04:00 - 2
Add the beans and tomatoes and cook for 10 minutes.
10 min10:00 - 3
Add the plums and cook the dish for 12 more minutes, then serve.
12 min12:00 - 4
Add liquid in the pot until it reaches the level of the ingredients.
- 5
Let it rest for 5 minutes so the heat distributes evenly inside the ingredients.
5 min05:00
💡 Tip: Adding the plums during the last 10 minutes helps the fruit keep its shape instead of melting completely.
🍽️ Serving suggestion: Serve warm with rice or yogurt on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~132
kcal calories
3
g protein
16
g carbs
6
g fat
Protein 9%Carbs 49%Fat 42%
GI 21 · Low GIGL 3 · Low GL
17g
Sugar
6.1g
Fiber
12.6mg
Sodium
1.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
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FAQ
How many servings does Manisa Green Beans with Red Plums make?
This recipe serves 4.How long does Manisa Green Beans with Red Plums take?
Prep 15 minutes, cooking 30 minutes, including 5 minutes of passive resting; 50 minutes in total.Is Manisa Green Beans with Red Plums difficult?
This recipe is rated easy.How many calories does Manisa Green Beans with Red Plums have?
Approximately 132 kcal per serving. Protein: 3g, carbs: 16g, fat: 6g.Is Manisa Green Beans with Red Plums allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Manisa Green Beans with Red Plums need?
This recipe needs 7 ingredients.Is Manisa Green Beans with Red Plums filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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