Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Kuymak
Medium 20 min~430 kcal 7/10
🧀
Trabzon Beet Mihlama
This Trabzon breakfast colors melted cheese and cornmeal with beet, creating a vivid pan dish that stretches and comforts.
Easy⏱️ 22 min📖 1 min readServes 3~264 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 12 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 22 min- Prep10 min
- Cooking12 min
Ingredients
3 servings
Quick:
- 4 tbsp(~60 ml) Cornmeal
- 180 g Kolot cheese
- 1 Cooked beet
- 25 g Butter
- 1 cup(~200 ml) Water
What else can I make with these ingredients?
Instructions
- 1
Prepare the dishes you will use so the dough or egg does not wait and lose texture.
- 2
Heat the pan over medium heat for 2 minutes and grease the surface so the first contact does not stick.
2 min02:00 - 3
Stir the cornmeal in the butter for 1 minute.
1 min01:00 - 4
Add the water and grated beet, then bring the mixture to consistency.
- 5
Add the cheese and stir until melted, then serve.
4 min04:00 - 6
Once finished, rest for 3 minutes so the internal heat evens out, then slice.
3 min03:00
💡 Tip: Using pre-boiled beet adds color to the kuymak-style mixture without loosening its texture.
🍽️ Serving suggestion: Serve hot with cornbread and tea.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Calcium
- Vitamin B12
Nutrition (per serving)
~264
kcal calories
11
g protein
16
g carbs
17
g fat
Protein 17%Carbs 25%Fat 58%
GI 34 · Low GIGL 5 · Low GL
5.2g
Sugar
2g
Fiber
520.5mg
Sodium
11.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Trabzon Beet Mihlama make?
This recipe serves 3.How long does Trabzon Beet Mihlama take?
Prep 10 minutes, cooking 12 minutes; 22 minutes in total.Is Trabzon Beet Mihlama difficult?
This recipe is rated easy.How many calories does Trabzon Beet Mihlama have?
Approximately 264 kcal per serving. Protein: 11g, carbs: 16g, fat: 17g.Which allergens does Trabzon Beet Mihlama contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Trabzon Beet Mihlama need?
This recipe needs 5 ingredients.Is Trabzon Beet Mihlama filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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