What else can I make with these ingredients?
This recipe may contain allergens
Düğün Çorbası
Medium 1 hr 20 min~260 kcal 5/10
🍲
Konya Lemon Okra Soup
Dried flower okra simmers with lamb, tomato paste, and lemon in a tangy soup.
Medium⏱️ 1 hr 25 min📖 1 min readServes 6~310 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 65 min cook
- #For Guests
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 25 min- Prep20 min
- Cooking1 h 5 min
Ingredients
6 servings
Quick:
- 80 g dried flower okra
- 350 g diced lamb
- 1 pcs onion
- 1.5 tbsp(~23 ml) tomato paste
- 2 tbsp(~30 ml) butter
- 3 tbsp(~45 ml) lemon juice
- 6 glass(~1200 ml) meat stock
- 1 dessert spoon(~10 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Boil the okra in lemony boiling water for 8 minutes, then drain.
8 min08:00 - 2
Sear the lamb until it releases and reabsorbs its juices.
- 3
Add onion and butter, then saute for 5 minutes.
5 min05:00 - 4
Add tomato paste and turn it with the meat for 2 minutes.
2 min02:00 - 5
Add stock and okra, then cook over low heat for 45 minutes.
45 min45:00 - 6
Add lemon during the last 5 minutes and adjust the salt.
5 min05:00
💡 Tip: Boiling dried okra in lemon water reduces its slippery texture.
🍽️ Serving suggestion: Serve hot with a lemon wedge before wedding pilaf.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Vitamin B12
Nutrition (per serving)
~310
kcal calories
22
g protein
20
g carbs
16
g fat
Protein 28%Carbs 26%Fat 46%
GI 23 · Low GIGL 5 · Low GL
1.6g
Sugar
0.5g
Fiber
1440.6mg
Sodium
8.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Konya Lemon Okra Soup make?
This recipe serves 6.How long does Konya Lemon Okra Soup take?
Prep 20 minutes, cooking 65 minutes; 85 minutes in total.Is Konya Lemon Okra Soup difficult?
This recipe is rated medium.How many calories does Konya Lemon Okra Soup have?
Approximately 310 kcal per serving. Protein: 22g, carbs: 20g, fat: 16g.Which allergens does Konya Lemon Okra Soup contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Konya Lemon Okra Soup need?
This recipe needs 8 ingredients.Is Konya Lemon Okra Soup filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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