Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Arpa Şehriyeli Pilav
Easy 1 hr 1 min~280 kcal 5/10
🍜
Poppy Lentil Eriste
Poppy seeds cling to lentils and eriste in this Konya dish, adding nutty texture to a quick noodle pan.
Easy⏱️ 1 hr 2 min📖 1 min readServes 4~360 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 18 min cook 34 min rest
- #One-Pot
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 2 min- Prep10 min
- Resting/Marinating34 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 300 g Eriste noodles
- 1 glass(~200 ml) Green lentils
- 2 tbsp(~30 ml) Poppy seed paste
- 2 tbsp(~30 ml) Butter
- 0.5 glass(~100 ml) Walnut kernels
- 0.5 tsp(~2.5 ml) Salt
- 2.5 glass(~500 ml) Hot water
What else can I make with these ingredients?
Instructions
- 1
Rinse the green lentils and boil them for 15 minutes so they stay firm, then drain.
15 min15:00 - 2
Toast the eriste in butter for 3 minutes until lightly colored.
3 min03:00 - 3
Add the lentils, salt, and hot water to the pot, then cover.
- 4
Cook the eriste over low heat for 11 minutes and do not stir too much so the pieces do not break.
11 min11:00 - 5
Loosen the poppy seed paste and walnuts in a small bowl, then gently mix them into the hot eriste.
- 6
Keep the pot covered and rest for 5 minutes so the poppy aroma settles into the eriste.
5 min05:00 - 7
Sprinkle the walnuts at the last moment when serving so their texture stays lively over the oily poppy seed paste.
💡 Tip: Cooking the eriste like pilaf without draining preserves its starchy flavor.
🍽️ Serving suggestion: Sprinkle walnuts over the poppy seed lentil eriste and serve it hot.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
Nutrition (per serving)
~360
kcal calories
14
g protein
58
g carbs
9
g fat
Protein 15%Carbs 63%Fat 22%
GI 30 · Low GIGL 17 · Medium GL
3.6g
Sugar
10g
Fiber
344.7mg
Sodium
5.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Tree nuts
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Poppy Lentil Eriste make?
This recipe serves 4.How long does Poppy Lentil Eriste take?
Prep 10 minutes, cooking 18 minutes, including 34 minutes of passive resting; 62 minutes in total.Is Poppy Lentil Eriste difficult?
This recipe is rated easy.How many calories does Poppy Lentil Eriste have?
Approximately 360 kcal per serving. Protein: 14g, carbs: 58g, fat: 9g.Which allergens does Poppy Lentil Eriste contain?
This recipe contains Gluten, Tree nuts, Milk, Egg. Check it against your dietary needs.How many ingredients does Poppy Lentil Eriste need?
This recipe needs 7 ingredients.Is Poppy Lentil Eriste filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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