What else can I make with these ingredients?
This recipe may contain allergens
İç Pilav
Medium 1 hr 28 min~330 kcal 5/10
🍚
Karahoyuk Bulgur Stew
A village-style Konya bulgur pilaf with lamb, chickpeas, onion, and tomato paste, cooked until hearty and separate-grained.
Medium⏱️ 55 min📖 1 min readServes 6~345 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 35 min cook
- #High Protein
- #One-Pot
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 55 min- Prep20 min
- Cooking35 min
Ingredients
6 servings
Quick:
- 2 cup(~400 ml) Coarse bulgur for pilaf 2 cups
- 1 cup(~200 ml) Boiled chickpeas 1 cup
- 350 g Lamb cubes 350 g
- 1 Onion 1
- 35 g Butter 35 g
- 1 tbsp(~15 ml) Tomato paste 1 tablespoon
- 1 dessert spoon(~10 ml) Salt 1 dessert spoon
- 0.5 tsp(~2.5 ml) Black pepper 0.5 teaspoon
- 3 cup(~600 ml) Hot water 3 cups
What else can I make with these ingredients?
Instructions
- 1
Sear the lamb in the pot for 10 minutes so its juices evaporate and the pilaf does not become heavy.
10 min10:00 - 2
Saute the onion with the butter for 5 minutes, add the tomato paste, and stir for 2 minutes.
7 min07:00 - 3
Rinse and drain the bulgur, then add it to the pot with the chickpeas.
- 4
Add the hot water, salt, and black pepper and close the lid.
- 5
Cook the pilaf over low heat for 18 minutes, keeping the bulgur tender but still slightly firm.
18 min18:00 - 6
Rest the pot for 10 minutes; once the steam settles, the grains will not mash.
10 min10:00
💡 Tip: Do not wash bulgur for as long as rice; a quick rinse preserves its smoky, wheat-like flavor better.
🍽️ Serving suggestion: Serve the pilaf hot as a main dish with yogurt cucumber salad and roasted peppers.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Vitamin B12
- Fiber
Nutrition (per serving)
~345
kcal calories
18
g protein
42
g carbs
13
g fat
Protein 20%Carbs 47%Fat 33%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Karahoyuk Bulgur Stew make?
This recipe serves 6.How long does Karahoyuk Bulgur Stew take?
Prep 20 minutes, cooking 35 minutes; 55 minutes in total.Is Karahoyuk Bulgur Stew difficult?
This recipe is rated medium.How many calories does Karahoyuk Bulgur Stew have?
Approximately 345 kcal per serving. Protein: 18g, carbs: 42g, fat: 13g.Which allergens does Karahoyuk Bulgur Stew contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Karahoyuk Bulgur Stew need?
This recipe needs 9 ingredients.
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