Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Kabak Mücveri
Easy 30 min~180 kcal 5/10
🫘
Polish Green Beans with Dill Sauce
This Polish side coats green beans with a dill cream sauce, creating a gentle, fresh plate that sits well beside heavier mains.
Easy⏱️ 28 min📖 1 min readServes 4~146 kcal🇵🇱 Polish🌍 Full translation
10 min prep 18 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 28 min- Prep10 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 400 gr Green bean
- 0.5 su bardağı(~100 ml) Cream
- 0.3 demet Dill
- 15 gr Butter
- 1 çay kaşığı(~5 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Boil the beans for 10 minutes.
- 2
Heat the cream and butter briefly.
10 min10:00 - 3
Add dill and serve with beans.
2 min02:00 - 4
Krema veya sütü ekleyip sosu 4 dakika kısık ateşte pişirin, kaynatmayın ki kesilmesin.
4 min04:00 - 5
Dereotunu sosa katın, fasulyeyle buluşturup 1 dakika ısıtın.
1 min01:00
💡 Tip: Adding the dill at the end ensures that the color remains vibrant.
🍽️ Serving suggestion: Serve warm.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Calcium
- Vitamin C
- Vitamin B12
- Folate
Nutrition (per serving)
~146
kcal calories
4
g protein
12
g carbs
8
g fat
Protein 12%Carbs 35%Fat 53%
GI 13 · Low GIGL 2 · Low GL
4g
Sugar
2.7g
Fiber
618.2mg
Sodium
7.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
- Gluten
Author-declared: Recipe author declared Gluten but our matcher did not find it in the ingredient list. May come from brand or variety.
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Polish Green Beans with Dill Sauce make?
This recipe serves 4.How long does Polish Green Beans with Dill Sauce take?
Prep 10 minutes, cooking 18 minutes; 28 minutes in total.Is Polish Green Beans with Dill Sauce difficult?
This recipe is rated easy.How many calories does Polish Green Beans with Dill Sauce have?
Approximately 146 kcal per serving. Protein: 4g, carbs: 12g, fat: 8g.Which allergens does Polish Green Beans with Dill Sauce contain?
This recipe contains Milk, Gluten. Check it against your dietary needs.Which cuisine does Polish Green Beans with Dill Sauce belong to?
This recipe belongs to Polish cuisine.How many ingredients does Polish Green Beans with Dill Sauce need?
This recipe needs 5 ingredients.Is Polish Green Beans with Dill Sauce filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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