Vegan
What else can I make with these ingredients?
Susamlı Fırın Biber Dizmesi
Easy 33 min~92 kcal 2/10
🍆
Smoky Eggplant Mash with Verjuice
This Foca-style meze blends roasted eggplant with verjuice and garlic into a silky tart spread.
Easy⏱️ 32 min📖 1 min readServes 4~104 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 12 min cook 10 min rest
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 32 min- Prep10 min
- Resting/Marinating10 min
- Cooking12 min
Ingredients
4 servings
Quick:
- 3 Roasted eggplants
- 2 tbsp(~30 ml) Sour grape juice
- 1 clove Garlic
- 1 tbsp(~15 ml) Olive oil
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Peel the roasted eggplants, drain off excess juice, and chop them with a knife.
- 2
Add the sour grape juice and olive oil to the eggplant little by little, stirring as you go.
- 3
Crush the garlic with salt, add it to the mash, and distribute the acidity evenly.
- 4
Rest the eggplant mash for 10 minutes and serve cold.
10 min10:00
💡 Tip: Mashing the eggplant while warm helps it absorb the sour grape juice better.
🍽️ Serving suggestion: Spread the sour grape eggplant mash on a shallow plate and drizzle olive oil over the roasted eggplant.
Nutrition (per serving)
~104
kcal calories
2
g protein
10
g carbs
6
g fat
Protein 8%Carbs 39%Fat 53%
GI 11 · Low GIGL 1 · Low GL
4.8g
Sugar
3.8g
Fiber
294.3mg
Sodium
0.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
3/10Moderate satiety, fine between meals
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FAQ
How many servings does Smoky Eggplant Mash with Verjuice make?
This recipe serves 4.How long does Smoky Eggplant Mash with Verjuice take?
Prep 10 minutes, cooking 12 minutes, including 10 minutes of passive resting; 32 minutes in total.Is Smoky Eggplant Mash with Verjuice difficult?
This recipe is rated easy.How many calories does Smoky Eggplant Mash with Verjuice have?
Approximately 104 kcal per serving. Protein: 2g, carbs: 10g, fat: 6g.Is Smoky Eggplant Mash with Verjuice allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Smoky Eggplant Mash with Verjuice need?
This recipe needs 5 ingredients.Is Smoky Eggplant Mash with Verjuice filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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