Vegan
What else can I make with these ingredients?Kuru Börülce Yemeği
Easy 10 hr~320 kcal 9/10
🥣
Cuban Black Bean Plantain Bowl
Black beans and fried plantain meet over rice in this Cuban bowl, sweet, savory, and bright with lime.
Easy⏱️ 28 min📖 1 min readServes 4~390 kcal🇨🇺 Cuban🌍 Full translation
10 min prep 18 min cook
- #One-Pot
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 28 min- Prep10 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 2 su bardağı(~400 ml) Cooked black beans
- 2 adet Plantains
- 2 su bardağı(~400 ml) Cooked rice
- 2 yemek kaşığı(~30 ml) Lime juice
- 1 çay kaşığı(~5 ml) Cumin
- 0.3 demet Cilantro
- 0.5 çay kaşığı(~2.5 ml) Salt
- 2 yemek kaşığı(~30 ml) Olive oil
- 0.3 su bardağı(~60 ml) Water
What else can I make with these ingredients?
Instructions
- 1
Slice the plantains on the diagonal and pat the surfaces dry with a paper towel.
- 2
Fry the plantains in a pan for 9 minutes until both sides brown.
9 min09:00 - 3
Warm the black beans with cumin, salt, and a little water for 6 minutes.
6 min06:00 - 4
Divide the cooked rice among bowls and place the beans on top.
- 5
Add the plantains to the bowl, drizzle with lime juice, and finish with cilantro.
💡 Tip: Cooking the plantain over medium heat softens the center without burning the outside.
🍽️ Serving suggestion: Serve the black bean plantain bowl hot with cilantro and lime wedges.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~390
kcal calories
13
g protein
66
g carbs
8
g fat
Protein 13%Carbs 68%Fat 19%
GI 22 · Low GIGL 15 · Medium GL
0.5g
Sugar
9.3g
Fiber
294.9mg
Sodium
0.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
9/10Very filling, for a really hungry day
Community Adaptations (0)
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FAQ
How many servings does Cuban Black Bean Plantain Bowl make?
This recipe serves 4.How long does Cuban Black Bean Plantain Bowl take?
Prep 10 minutes, cooking 18 minutes; 28 minutes in total.Is Cuban Black Bean Plantain Bowl difficult?
This recipe is rated easy.How many calories does Cuban Black Bean Plantain Bowl have?
Approximately 390 kcal per serving. Protein: 13g, carbs: 66g, fat: 8g.Is Cuban Black Bean Plantain Bowl allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Cuban Black Bean Plantain Bowl belong to?
This recipe belongs to Cuban cuisine.How many ingredients does Cuban Black Bean Plantain Bowl need?
This recipe needs 9 ingredients.Is Cuban Black Bean Plantain Bowl filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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