Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Biberiyeli Mercimek Çorbası
Easy 35 min~190 kcal 6/10
🥣
Freekeh Soup with Sun-Dried Tomatoes
This Gaziantep soup simmers freekeh with sun-dried tomatoes for a smoky, hearty Southeastern bowl.
Easy⏱️ 1 hr 16 min📖 1 min readServes 4~176 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 22 min cook 42 min rest
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 16 min- Prep12 min
- Resting/Marinating42 min
- Cooking22 min
Ingredients
4 servings
Quick:
- 1 glass(~200 ml) Firik bulgur
- 6 pcs Dried tomatoes
- 1 pcs Onion
- 1 tsp(~5 ml) Mint
- 5 glass(~1000 ml) Water
- 1 tbsp(~15 ml) Olive oil
What else can I make with these ingredients?
Instructions
- 1
Soften 6 dried tomatoes in hot water for 10 minutes.
10 min10:00 - 2
Turn 1 onion for 4 minutes.
4 min04:00 - 3
Add 1 cup firik and 5 cups water.
- 4
Cook the firik over medium heat for 15 minutes.
15 min15:00 - 5
Chop the dried tomatoes, add them, and boil for 8 minutes.
8 min08:00 - 6
Add the mint and rest for 5 minutes so the firik gives its smoky flavor.
5 min05:00
💡 Tip: Chopping the dried tomatoes small helps them spread evenly through every spoonful.
🍽️ Serving suggestion: Ladle the dried tomato firik soup into deep bowls, leaving the mint and tomato pieces visible on top.
Nutrition (per serving)
~176
kcal calories
5
g protein
30
g carbs
4
g fat
Protein 11%Carbs 68%Fat 21%
GI 23 · Low GIGL 7 · Low GL
2.3g
Sugar
0.9g
Fiber
74.3mg
Sodium
0g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Freekeh Soup with Sun-Dried Tomatoes make?
This recipe serves 4.How long does Freekeh Soup with Sun-Dried Tomatoes take?
Prep 12 minutes, cooking 22 minutes, including 42 minutes of passive resting; 76 minutes in total.Is Freekeh Soup with Sun-Dried Tomatoes difficult?
This recipe is rated easy.How many calories does Freekeh Soup with Sun-Dried Tomatoes have?
Approximately 176 kcal per serving. Protein: 5g, carbs: 30g, fat: 4g.Which allergens does Freekeh Soup with Sun-Dried Tomatoes contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Freekeh Soup with Sun-Dried Tomatoes need?
This recipe needs 6 ingredients.Is Freekeh Soup with Sun-Dried Tomatoes filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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