Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Tutmaç Çorbası
Medium 45 min~214 kcal 6/10
🍲
Kurut Aşı Soup
Iğdır's Kurut Aşı cooks dried yogurt with noodles and lentils into a tangy, filling borderland soup.
Medium⏱️ 40 min📖 1 min readServes 4~226 kcal🇹🇷 Turkish🌍 Full translation
14 min prep 26 min cook
- #One-Pot
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 40 min- Prep14 min
- Cooking26 min
Ingredients
4 servings
Quick:
- 2 Kurut
- 1 cup(~200 ml) Noodles
- 0.5 cup(~100 ml) Green lentils
- 5 cup(~1000 ml) Water
- 1 dessert spoon(~10 ml) Dried mint
What else can I make with these ingredients?
Instructions
- 1
Soak 2 pieces of kurut in 1 cup of warm water for 15 minutes.
15 min15:00 - 2
Boil 0.5 cup lentils in 5 cups of water for 12 minutes.
12 min12:00 - 3
Strain the kurut water into the pot so no lumps remain.
- 4
Add 1 cup of noodles and cook for 10 minutes.
10 min10:00 - 5
Add the mint and heat over low heat for 2 minutes.
2 min02:00
💡 Tip: Dissolving the kurut in water before adding it to the soup prevents lumps.
🍽️ Serving suggestion: Serve the soup hot with mint sprinkled on top and bread on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~226
kcal calories
10
g protein
30
g carbs
7
g fat
Protein 18%Carbs 54%Fat 28%
GI 20 · Low GIGL 6 · Low GL
3.3g
Sugar
5g
Fiber
65.6mg
Sodium
0.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Kurut Aşı Soup make?
This recipe serves 4.How long does Kurut Aşı Soup take?
Prep 14 minutes, cooking 26 minutes; 40 minutes in total.Is Kurut Aşı Soup difficult?
This recipe is rated medium.How many calories does Kurut Aşı Soup have?
Approximately 226 kcal per serving. Protein: 10g, carbs: 30g, fat: 7g.Which allergens does Kurut Aşı Soup contain?
This recipe contains Gluten, Milk, Egg. Check it against your dietary needs.How many ingredients does Kurut Aşı Soup need?
This recipe needs 5 ingredients.Is Kurut Aşı Soup filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
46 views
Found an error in this recipe?