What else can I make with these ingredients?
This recipe may contain allergensEtli Güveç
Medium 2 hr 5 min~410 kcal 9/10
🍲
Lamb Bulgur Skillet with Tomato
This Mus-style main cooks lamb, bulgur, and tomato into a hearty skillet.
Medium⏱️ 44 min📖 1 min readServes 4~336 kcal🇹🇷 Turkish🌍 Full translation
14 min prep 22 min cook 8 min rest
- #One-Pot
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 44 min- Prep14 min
- Resting/Marinating8 min
- Cooking22 min
Ingredients
4 servings
Quick:
- 400 g Diced lamb
- 1.5 cup(~300 ml) Coarse bulgur for pilaf
- 1.5 cup(~300 ml) Grated tomato
- 3 cup(~600 ml) Water
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Wash and drain the bulgur, then finely chop the tomatoes.
- 2
Sear the lamb for the tomato pan for 8 minutes.
8 min08:00 - 3
Add the tomato and cook for 6 minutes, until it releases its juice and thickens.
6 min06:00 - 4
Add the bulgur, hot water, and salt, then close the lid.
- 5
Cook the dish over low heat for 12 minutes, without stirring while the bulgur swells.
12 min12:00 - 6
Let the pan rest for 8 minutes, then serve with the lamb on top.
8 min08:00 - 7
Do not press the bulgur on the plate, so the tomato steam does not make the grains doughy.
💡 Tip: Cutting the meat into small cubes makes it easier for the lamb to soften in the same time as the bulgur.
🍽️ Serving suggestion: Transfer the lamb and tomato bulgur pan to a hot plate, leaving the lamb pieces on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~336
kcal calories
23
g protein
24
g carbs
16
g fat
Protein 28%Carbs 29%Fat 43%
GI 13 · Low GIGL 3 · Low GL
2.3g
Sugar
14.6g
Fiber
673.9mg
Sodium
10.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Lamb Bulgur Skillet with Tomato make?
This recipe serves 4.How long does Lamb Bulgur Skillet with Tomato take?
Prep 14 minutes, cooking 22 minutes, including 8 minutes of passive resting; 44 minutes in total.Is Lamb Bulgur Skillet with Tomato difficult?
This recipe is rated medium.How many calories does Lamb Bulgur Skillet with Tomato have?
Approximately 336 kcal per serving. Protein: 23g, carbs: 24g, fat: 16g.Which allergens does Lamb Bulgur Skillet with Tomato contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Lamb Bulgur Skillet with Tomato need?
This recipe needs 5 ingredients.Is Lamb Bulgur Skillet with Tomato filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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