Vegan
What else can I make with these ingredients?
This recipe may contain allergens
🇯🇵
Hiyayakko
Easy 8 min~120 kcal 3/10
🥪
Miso Eggplant Sandwich
Miso-glazed eggplant brings deep savory sweetness to this Kyoto sandwich with soft bread and greens.
Easy⏱️ 35 min📖 1 min readServes 2~330 kcal🇯🇵 Japanese🌍 Full translation
10 min prep 25 min cook
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 35 min- Prep10 min
- Cooking25 min
Ingredients
2 servings
Quick:
- 8 dilim Toast bread
- 3 adet Eggplants
- 1.5 yemek kaşığı(~23 ml) Miso paste
- 1 yemek kaşığı(~15 ml) Sesame oil
- 1 tatlı kaşığı(~10 ml) Sesame seeds
What else can I make with these ingredients?
Instructions
- 1
Roast the eggplants at 220°C for 25 minutes, until soft.
25 min25:00 - 2
Scoop out the flesh and mash it with the miso and sesame oil.
- 3
Lightly toast the bread and spread the eggplant mash on it.
- 4
Sprinkle with sesame seeds and cut the sandwiches in half.
💡 Tip: Mashing the eggplant while hot helps the miso blend in easily.
🍽️ Serving suggestion: Serve warm with pickled cucumber.
Nutrition (per serving)
⚠️ Estimated, 60% match~330
kcal calories
12
g protein
42
g carbs
13
g fat
Protein 14%Carbs 50%Fat 36%
GI 28 · Low GIGL 12 · Medium GL
24.3g
Sugar
21.2g
Fiber
14.3mg
Sodium
1.5g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (60%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Soy
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Miso Eggplant Sandwich make?
This recipe serves 2.How long does Miso Eggplant Sandwich take?
Prep 10 minutes, cooking 25 minutes; 35 minutes in total.Is Miso Eggplant Sandwich difficult?
This recipe is rated easy.How many calories does Miso Eggplant Sandwich have?
Approximately 330 kcal per serving. Protein: 12g, carbs: 42g, fat: 13g.Which allergens does Miso Eggplant Sandwich contain?
This recipe contains Gluten, Soy, Sesame. Check it against your dietary needs.Which cuisine does Miso Eggplant Sandwich belong to?
This recipe belongs to Japanese cuisine.How many ingredients does Miso Eggplant Sandwich need?
This recipe needs 5 ingredients.Is Miso Eggplant Sandwich filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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