Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Ispanak Yemeği
Easy 45 min~180 kcal 5/10
🥘
Peanut Sweet Potato Stew
Sweet potatoes, tomato, spinach, and peanut paste make this Lagos stew creamy, filling, and warm.
Easy⏱️ 46 min📖 1 min readServes 4~365 kcal🇳🇬 Nigerian🌍 Full translation
16 min prep 30 min cook
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 46 min- Prep16 min
- Cooking30 min
Ingredients
4 servings
Quick:
- 600 gr sweet potatoes
- 3 yemek kaşığı(~45 ml) peanut butter
- 1.5 su bardağı(~300 ml) tomato puree
- 250 gr spinach
- 1 tatlı kaşığı(~10 ml) ginger
- 3 su bardağı(~600 ml) vegetable stock
What else can I make with these ingredients?
Instructions
- 1
Cut the sweet potatoes into large cubes.
- 2
Turn the ginger in the pot for 1 minute until its aroma comes out.
1 min01:00 - 3
Add the tomato puree and vegetable stock and bring to a boil.
- 4
Cook the sweet potatoes for 18 minutes until tender.
18 min18:00 - 5
Add the peanut butter and spinach and cook for 6 minutes more.
6 min06:00
💡 Tip: Loosening the peanut butter with hot water makes the sauce smooth.
🍽️ Serving suggestion: Serve hot with steamed rice.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~365
kcal calories
12
g protein
48
g carbs
15
g fat
Protein 13%Carbs 51%Fat 36%
GI 32 · Low GIGL 15 · Medium GL
6.5g
Sugar
4.1g
Fiber
579.8mg
Sodium
1.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Peanut
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Peanut Sweet Potato Stew make?
This recipe serves 4.How long does Peanut Sweet Potato Stew take?
Prep 16 minutes, cooking 30 minutes; 46 minutes in total.Is Peanut Sweet Potato Stew difficult?
This recipe is rated easy.How many calories does Peanut Sweet Potato Stew have?
Approximately 365 kcal per serving. Protein: 12g, carbs: 48g, fat: 15g.Which allergens does Peanut Sweet Potato Stew contain?
This recipe contains Peanut. Check it against your dietary needs.Which cuisine does Peanut Sweet Potato Stew belong to?
This recipe belongs to Nigerian cuisine.How many ingredients does Peanut Sweet Potato Stew need?
This recipe needs 6 ingredients.Is Peanut Sweet Potato Stew filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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