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Tavuklu Noodle
Easy 30 min~520 kcal 9/10
🍗
Lemon Chicken Saute with Sea Beans
This Bodrum-style saute pairs chicken and sea beans with lemon for a fresh coastal main.
Easy⏱️ 28 min📖 1 min readServes 4~286 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 16 min cook
- #High Protein
- #Under 30 min
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 28 min- Prep12 min
- Cooking16 min
Ingredients
4 servings
Quick:
- 500 g Chicken breast
- 200 g Samphire
- 2 tbsp(~30 ml) Lemon juice
- 2 tbsp(~30 ml) Olive oil
- 1 tsp(~5 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Saute the chicken for 6 minutes.
5 min05:00 - 2
Add the samphire.
- 3
Cook for 4 minutes more with the lemon.
6 min06:00 - 4
Deniz börülcesini tavaya ekleyin ve 2 dakika çevirin.
2 min02:00 - 5
Limon suyu ve kabuğunu ekleyip 4 dakika birlikte pişirin.
4 min04:00 - 6
Tuzunu en son kontrol edin, deniz börülcesi tuzlu olduğu için fazla tuz eklemeyin.
- 7
Limonu servis öncesi tazeleyin, böylece börülcenin deniz aroması ağırlaşmaz.
💡 Tip: Adding the samphire only for the final 4 minutes keeps its salty snap and stops it from going limp.
🍽️ Serving suggestion: Serve hot with lemon wedges and plain rice or bread to catch the juices.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
Nutrition (per serving)
~286
kcal calories
24
g protein
8
g carbs
15
g fat
Protein 37%Carbs 12%Fat 51%
GI 5 · Low GIGL 0 · Low GL
0.2g
Sugar
0g
Fiber
637.8mg
Sodium
1.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
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FAQ
How many servings does Lemon Chicken Saute with Sea Beans make?
This recipe serves 4.How long does Lemon Chicken Saute with Sea Beans take?
Prep 12 minutes, cooking 16 minutes; 28 minutes in total.Is Lemon Chicken Saute with Sea Beans difficult?
This recipe is rated easy.How many calories does Lemon Chicken Saute with Sea Beans have?
Approximately 286 kcal per serving. Protein: 24g, carbs: 8g, fat: 15g.Is Lemon Chicken Saute with Sea Beans allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Lemon Chicken Saute with Sea Beans need?
This recipe needs 5 ingredients.Is Lemon Chicken Saute with Sea Beans filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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