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Tavuklu Noodle
Easy 30 min~520 kcal 9/10
🍗
Lemon Chicken Saute with Sea Beans
This Bodrum-style saute pairs chicken and sea beans with lemon for a fresh coastal main.
Easy⏱️ 28 min📖 1 min readServes 4~286 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 16 min cook
- #High Protein
- #Under 30 min
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 28 min- Prep12 min
- Cooking16 min
Ingredients
4 servings
Quick:
- 500 g Chicken breast
- 200 g Samphire
- 2 tbsp(~30 ml) Lemon juice
- 2 tbsp(~30 ml) Olive oil
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Boil the samphire for 5 minutes to remove excess salt, then drain.
5 min05:00 - 2
Pat the chicken pieces dry and place them in the pan with olive oil.
- 3
Sauté the chicken for 6 minutes.
6 min06:00 - 4
Add the samphire to the pan and turn for 2 minutes.
2 min02:00 - 5
Add the lemon juice and zest, then cook together for 4 minutes.
4 min04:00 - 6
Check the salt at the very end, and do not add too much because the samphire is salty.
- 7
Freshen the lemon just before serving so the sea aroma of the samphire does not become heavy.
💡 Tip: Adding the samphire in the last 4 minutes keeps its crunch intact.
🍽️ Serving suggestion: Serve hot with lemon wedges and plain rice pilaf.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
Nutrition (per serving)
~286
kcal calories
24
g protein
8
g carbs
15
g fat
Protein 37%Carbs 12%Fat 51%
GI 5 · Low GIGL 0 · Low GL
0.2g
Sugar
0g
Fiber
637.8mg
Sodium
1.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
8/10Strong satiety, counts as a main meal
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FAQ
How many servings does Lemon Chicken Saute with Sea Beans make?
This recipe serves 4.How long does Lemon Chicken Saute with Sea Beans take?
Prep 12 minutes, cooking 16 minutes; 28 minutes in total.Is Lemon Chicken Saute with Sea Beans difficult?
This recipe is rated easy.How many calories does Lemon Chicken Saute with Sea Beans have?
Approximately 286 kcal per serving. Protein: 24g, carbs: 8g, fat: 15g.Is Lemon Chicken Saute with Sea Beans allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Lemon Chicken Saute with Sea Beans need?
This recipe needs 5 ingredients.Is Lemon Chicken Saute with Sea Beans filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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