Vegan
What else can I make with these ingredients?Nohutlu Ispanak
Easy 40 min~300 kcal 9/10
🫘
Lemon Chickpea Stew
This Greek-style stew slowly cooks chickpeas with onion, olive oil, and lemon into a simple hearty dish.
Easy⏱️ 57 min📖 1 min readServes 4~302 kcal🇬🇷 Greek🌍 Full translation
12 min prep 35 min cook 10 min rest
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 57 min- Prep12 min
- Resting/Marinating10 min
- Cooking35 min
Ingredients
4 servings
Quick:
- 3 su bardağı(~600 ml) cooked chickpeas
- 1 adet onion
- 3 yemek kaşığı(~45 ml) lemon juice
- 3 yemek kaşığı(~45 ml) olive oil
- 1 çay kaşığı(~5 ml) thyme
What else can I make with these ingredients?
Instructions
- 1
Drain the ready chickpeas and finely chop the onion.
- 2
Soften the onion in olive oil for 5 minutes.
5 min05:00 - 3
Add the chickpeas and hot water, then close the lid.
- 4
Cook the casserole over low heat for 25 minutes.
25 min25:00 - 5
Add the lemon juice and thyme and boil for 8 minutes more.
8 min08:00 - 6
Remove from the heat and rest for 10 minutes so the lemon aroma soaks into the chickpeas.
10 min10:00 - 7
Lift the casserole with a spoon without crushing it, so the chickpeas do not shed their skins and turn into puree.
💡 Tip: Adding the lemon juice in the last 10 minutes lets the chickpeas take flavor without becoming firm.
🍽️ Serving suggestion: Serve hot with thyme and olive oil.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~302
kcal calories
12
g protein
42
g carbs
10
g fat
Protein 16%Carbs 55%Fat 29%
GI 19 · Low GIGL 8 · Low GL
8.7g
Sugar
12.4g
Fiber
12.6mg
Sodium
1.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
Community Adaptations (0)
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FAQ
How many servings does Lemon Chickpea Stew make?
This recipe serves 4.How long does Lemon Chickpea Stew take?
Prep 12 minutes, cooking 35 minutes, including 10 minutes of passive resting; 57 minutes in total.Is Lemon Chickpea Stew difficult?
This recipe is rated easy.How many calories does Lemon Chickpea Stew have?
Approximately 302 kcal per serving. Protein: 12g, carbs: 42g, fat: 10g.Is Lemon Chickpea Stew allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Lemon Chickpea Stew belong to?
This recipe belongs to Greek cuisine.How many ingredients does Lemon Chickpea Stew need?
This recipe needs 5 ingredients.Is Lemon Chickpea Stew filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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