Vegan
What else can I make with these ingredients?
This recipe may contain allergensBarbunya Pilaki
Easy 1 hr 55 min~250 kcal 8/10
🫘
Mersin Borlotti Pilaki with Lemon and Sesame
This Mersin pilaki freshens borlotti beans with lemon and sesame, making a coastal bean dish that feels bright, cool, and lightly nutty.
Easy⏱️ 32 min📖 1 min readServes 4~186 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 20 min cook
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 32 min- Prep12 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 2 cup(~400 ml) Cooked cranberry beans
- 2 tbsp(~30 ml) Lemon juice
- 1 tbsp(~15 ml) Sesame seeds
- 2 tbsp(~30 ml) Olive oil
- 1 Carrot
What else can I make with these ingredients?
Instructions
- 1
Drain the cranberry beans and slice the carrot into thin half-moons.
- 2
Turn the carrot in olive oil for 4 minutes.
4 min04:00 - 3
Add the cranberry beans and a little hot water, then close the lid.
- 4
Cook the pilaki over low heat for 10 minutes.
10 min10:00 - 5
Add the lemon juice and sesame seeds, then turn gently for 2 minutes.
2 min02:00 - 6
Let it rest for 15 minutes until it approaches room temperature, so the olive oil flavor settles.
15 min15:00 - 7
Sprinkle the sesame seeds just before serving so they do not swell and soften in the lemon sauce.
💡 Tip: Adding the lemon juice after turning off the heat preserves the bright flavor of the pilaki.
🍽️ Serving suggestion: Add roasted tomatoes and sumac onions on the side to build a tart and salty balance.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~186
kcal calories
8
g protein
24
g carbs
6
g fat
Protein 18%Carbs 53%Fat 29%
GI 32 · Low GIGL 8 · Low GL
1.1g
Sugar
6.3g
Fiber
11.6mg
Sodium
1.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Mersin Borlotti Pilaki with Lemon and Sesame make?
This recipe serves 4.How long does Mersin Borlotti Pilaki with Lemon and Sesame take?
Prep 12 minutes, cooking 20 minutes; 32 minutes in total.Is Mersin Borlotti Pilaki with Lemon and Sesame difficult?
This recipe is rated easy.How many calories does Mersin Borlotti Pilaki with Lemon and Sesame have?
Approximately 186 kcal per serving. Protein: 8g, carbs: 24g, fat: 6g.Which allergens does Mersin Borlotti Pilaki with Lemon and Sesame contain?
This recipe contains Sesame. Check it against your dietary needs.How many ingredients does Mersin Borlotti Pilaki with Lemon and Sesame need?
This recipe needs 5 ingredients.Is Mersin Borlotti Pilaki with Lemon and Sesame filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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