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Mersin Borlotti Pilaki with Lemon and Sesame

Name: Mersin Limonlu Susamlı Barbunya Pilaki
Prep time: 12 min
Cook time: 20 min
Total time: 32 min
Yield: 4 porsiyon
Cuisine: Türk Mutfağı
Ingredients: 2 su bardağı Haşlanmış barbunya; 2 yemek kaşığı Limon suyu; 1 yemek kaşığı Susam; 2 yemek kaşığı Zeytinyağı; 1 adet Havuç

This Mersin pilaki freshens borlotti beans with lemon and sesame, making a coastal bean dish that feels bright, cool, and lightly nutty.

Easy⏱️ 32 min📖 1 min readServes 4~186 kcal🇹🇷 Turkish🌍 Full translation

12 min prep 20 min cook

Vegan
Vegetarian
#Summer

Mersin Borlotti Pilaki with Lemon and Sesame

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Timeline

Total 32 min

Prep12 min
Cooking20 min

Ingredients

4 servings

Quick:

2 glass(~400 ml) Cooked borlotti beans
2 tbsp(~30 ml) Lemon juice
1 tbsp(~15 ml) Sesame
2 tbsp(~30 ml) Olive oil
1 pcs Carrot

What else can I make with these ingredients?

Instructions

1
Finely chop the carrot and fry it in oil for 4 minutes.
2
Add kidney beans and a little water and cook for 10 minutes.
4 min
04:00
3
Add lemon and sesame seeds and serve warm or cold.
4
Pilakiyi 10 dakika kısık ateşte pişirin.
10 min
10:00
5
Limon suyu ve susamı ekleyin, 2 dakika nazikçe çevirin.
2 min
02:00
6
Oda sıcaklığına 15 dakika yaklaşana kadar dinlendirin, zeytinyağlı lezzeti otursun.
15 min
15:00
7
Susamı servis öncesi serpin, böylece limonlu sos içinde şişip yumuşamaz.

💡 Tip: Adding lemon juice after turning off the stove preserves the bright taste of the stewing.

🍽️ Serving suggestion: Serve cold or warm.

Good sources

Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.

Protein source

Nutrition (per serving)

~186

kcal calories

g protein

g carbs

g fat

Protein 18%Carbs 53%Fat 29%

GI 32 · Low GIGL 8 · Low GL

1.1g

Sugar

6.3g

Fiber

11.6mg

Sodium

1.3g

Saturated fat

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Satiety (per serving)

8/10

Strong satiety, counts as a main meal

This recipe may contain allergens

Sesame

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

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FAQ

How many servings does Mersin Borlotti Pilaki with Lemon and Sesame make?
This recipe serves 4.
How long does Mersin Borlotti Pilaki with Lemon and Sesame take?
Prep 12 minutes, cooking 20 minutes; 32 minutes in total.
Is Mersin Borlotti Pilaki with Lemon and Sesame difficult?
This recipe is rated easy.
How many calories does Mersin Borlotti Pilaki with Lemon and Sesame have?
Approximately 186 kcal per serving. Protein: 8g, carbs: 24g, fat: 6g.
Which allergens does Mersin Borlotti Pilaki with Lemon and Sesame contain?
This recipe contains Sesame. Check it against your dietary needs.
How many ingredients does Mersin Borlotti Pilaki with Lemon and Sesame need?
This recipe needs 5 ingredients.
Is Mersin Borlotti Pilaki with Lemon and Sesame filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.

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Instructions

Finely chop the carrot and fry it in oil for 4 minutes.

Add kidney beans and a little water and cook for 10 minutes.

4 min

04:00

Add lemon and sesame seeds and serve warm or cold.

Pilakiyi 10 dakika kısık ateşte pişirin.

10 min

10:00

Limon suyu ve susamı ekleyin, 2 dakika nazikçe çevirin.

2 min

02:00

Oda sıcaklığına 15 dakika yaklaşana kadar dinlendirin, zeytinyağlı lezzeti otursun.

15 min

15:00

Susamı servis öncesi serpin, böylece limonlu sos içinde şişip yumuşamaz.

FAQ

How many servings does Mersin Borlotti Pilaki with Lemon and Sesame make?

This recipe serves 4.

How long does Mersin Borlotti Pilaki with Lemon and Sesame take?

Prep 12 minutes, cooking 20 minutes; 32 minutes in total.

Is Mersin Borlotti Pilaki with Lemon and Sesame difficult?

This recipe is rated easy.

How many calories does Mersin Borlotti Pilaki with Lemon and Sesame have?

Approximately 186 kcal per serving. Protein: 8g, carbs: 24g, fat: 6g.

Which allergens does Mersin Borlotti Pilaki with Lemon and Sesame contain?

This recipe contains Sesame. Check it against your dietary needs.

How many ingredients does Mersin Borlotti Pilaki with Lemon and Sesame need?

This recipe needs 5 ingredients.

Is Mersin Borlotti Pilaki with Lemon and Sesame filling?

Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.

Timeline

Ingredients

Instructions