Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇸🇪
Risgrynsgröt
Easy 55 min~260 kcal 2/10
🫐
Swedish Lingonberry Yogurt Parfait
This Swedish parfait layers tart lingonberries with yogurt, creating a chilled dessert that feels light and bright.
Easy⏱️ 29 min📖 1 min readServes 4~148 kcal🇸🇪 Scandinavian🌍 Full translation
10 min prep 19 min rest
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 29 min- Prep10 min
- Resting/Marinating19 min
Ingredients
4 servings
Quick:
- 2 su bardağı(~400 ml) Yogurt
- 0.8 su bardağı(~160 ml) Lingonberry jam
- 0.5 su bardağı(~100 ml) Oat crumbs
What else can I make with these ingredients?
Instructions
- 1
Divide the yoghurt into bowls.
1 min01:00 - 2
Add the lingonberry sauce in layers.
- 3
Sprinkle with oat crumbs and serve.
3 min03:00 - 4
Kırıntıyı soğutup parfenin üstüne serpin, yoğurt sulanmasın.
- 5
Parfeyi 15 dakika soğutun ve bekletmeden servis edin.
15 min15:00
💡 Tip: Using the fruit sauce cold will keep the layers of the parfait clearer.
🍽️ Serving suggestion: Serve cold.
Nutrition (per serving)
⚠️ Estimated, 33% match~148
kcal calories
5
g protein
20
g carbs
5
g fat
Protein 14%Carbs 55%Fat 31%
4.7g
Sugar
0g
Fiber
46mg
Sodium
2.1g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (33%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Swedish Lingonberry Yogurt Parfait make?
This recipe serves 4.How long does Swedish Lingonberry Yogurt Parfait take?
Prep 10 minutes, cooking 0 minutes, including 19 minutes of passive resting; 29 minutes in total.Is Swedish Lingonberry Yogurt Parfait difficult?
This recipe is rated easy.How many calories does Swedish Lingonberry Yogurt Parfait have?
Approximately 148 kcal per serving. Protein: 5g, carbs: 20g, fat: 5g.Which allergens does Swedish Lingonberry Yogurt Parfait contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.Which cuisine does Swedish Lingonberry Yogurt Parfait belong to?
This recipe belongs to Scandinavian cuisine.How many ingredients does Swedish Lingonberry Yogurt Parfait need?
This recipe needs 3 ingredients.Is Swedish Lingonberry Yogurt Parfait filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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