Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Sebzeli Güveç
Easy 1 hr 40 min~190 kcal 5/10
🎃
Locro de Zapallo
Peruvian locro de zapallo cooks squash, potato, corn, peas, milk, and cheese into a creamy vegetable stew.
Easy⏱️ 50 min📖 1 min readServes 5~328 kcal🇵🇪 Peruvian
18 min prep 32 min cook
- #One-Pot
- Vegetarian
🎃
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 50 min- Prep18 min
- Cooking32 min
Ingredients
5 servings
Quick:
- 900 g Bal kabağı
- 2 pcs Patates
- 1 glass(~200 ml) Mısır tanesi
- 1 glass(~200 ml) Bezelye
- 0.8 glass(~160 ml) Süt
- 150 g Beyaz peynir
- 1 pcs Kuru soğan
- 2 clove Sarımsak
- 2 tbsp(~30 ml) Zeytinyağı
- 1 tbsp(~15 ml) Aji amarillo ezmesi
- 1 tsp(~5 ml) Tuz
- 0.3 tsp(~1.5 ml) Karabiber
- 0.3 bunch Kişniş
What else can I make with these ingredients?
Instructions
- 1
Soğan ve sarımsağı zeytinyağında 4 dakika yumuşatın.
4 min04:00 - 2
Aji amarillo ezmesini ekleyip 1 dakika karıştırın.
1 min01:00 - 3
Bal kabağı ve patatesi küp doğrayıp tencereye alın.
- 4
Sebzeleri yarım su bardağı suyla 18 dakika yumuşayana kadar pişirin.
18 min18:00 - 5
Kabağın bir kısmını kaşıkla ezin.
- 6
Mısır, bezelye, süt, tuz ve karabiberi ekleyip 8 dakika daha pişirin.
8 min08:00 - 7
Beyaz peyniri ve kişnişi ekleyip sıcak servis edin.
💡 Tip: Balkabağının bir kısmını ezip bir kısmını iri bırakın; sos kremamsı olurken tabakta parça doku kalır.
🍽️ Serving suggestion: Locro de zapallo'yu beyaz pirinç ve taze kişnişle sıcak servis edin.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Calcium
- Vitamin B12
Nutrition (per serving)
~328
kcal calories
13
g protein
46
g carbs
10
g fat
Protein 16%Carbs 56%Fat 28%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Locro de Zapallo make?
This recipe serves 5.How long does Locro de Zapallo take?
Prep 18 minutes, cooking 32 minutes; 50 minutes in total.Is Locro de Zapallo difficult?
This recipe is rated easy.How many calories does Locro de Zapallo have?
Approximately 328 kcal per serving. Protein: 13g, carbs: 46g, fat: 10g.Which allergens does Locro de Zapallo contain?
This recipe contains Milk. Check it against your dietary needs.Which cuisine does Locro de Zapallo belong to?
This recipe belongs to Peruvian cuisine.How many ingredients does Locro de Zapallo need?
This recipe needs 13 ingredients.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Found an error in this recipe?