Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Sebzeli Güveç
Easy 1 hr 40 min~190 kcal 5/10
🎃
Locro de Zapallo
Peruvian locro de zapallo cooks squash, potato, corn, peas, milk, and cheese into a creamy vegetable stew.
Easy⏱️ 50 min📖 1 min readServes 5~328 kcal🇵🇪 Peruvian🌍 Full translation
18 min prep 32 min cook
- #One-Pot
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 50 min- Prep18 min
- Cooking32 min
Ingredients
5 servings
Quick:
- 900 g Pumpkin
- 2 Potatoes
- 1 cup(~200 ml) Corn kernels
- 1 cup(~200 ml) Peas
- 0.8 cup(~160 ml) Milk
- 150 g White cheese
- 1 Onion
- 2 clove Garlic
- 2 tbsp(~30 ml) Olive oil
- 1 tbsp(~15 ml) Aji amarillo paste
- 1 tsp(~5 ml) Salt
- 0.3 tsp(~1.5 ml) Black pepper
- 0.3 bunch Cilantro
What else can I make with these ingredients?
Instructions
- 1
Soften the onion and garlic in olive oil for 4 minutes.
4 min04:00 - 2
Add the aji amarillo paste and stir for 1 minute.
1 min01:00 - 3
Cut the pumpkin and potatoes into cubes and add them to the pot.
- 4
Cook the vegetables with half a cup of water for 18 minutes until tender.
18 min18:00 - 5
Mash some of the pumpkin with a spoon.
- 6
Add the corn, peas, milk, salt, and black pepper, and cook for 8 more minutes.
8 min08:00 - 7
Add the white cheese and cilantro, then serve hot.
💡 Tip: Mash some of the pumpkin and leave some pieces large; the sauce becomes creamy while the plate keeps chunky texture.
🍽️ Serving suggestion: Serve locro de zapallo hot with white rice and fresh cilantro.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Calcium
- Vitamin B12
Nutrition (per serving)
~328
kcal calories
13
g protein
46
g carbs
10
g fat
Protein 16%Carbs 56%Fat 28%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Locro de Zapallo make?
This recipe serves 5.How long does Locro de Zapallo take?
Prep 18 minutes, cooking 32 minutes; 50 minutes in total.Is Locro de Zapallo difficult?
This recipe is rated easy.How many calories does Locro de Zapallo have?
Approximately 328 kcal per serving. Protein: 13g, carbs: 46g, fat: 10g.Which allergens does Locro de Zapallo contain?
This recipe contains Milk. Check it against your dietary needs.Which cuisine does Locro de Zapallo belong to?
This recipe belongs to Peruvian cuisine.How many ingredients does Locro de Zapallo need?
This recipe needs 13 ingredients.
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