Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Zeytinyağlı Pazı Sarması
Medium 1 hr 30 min~240 kcal 5/10
🥬
Erzurum Chard Rolls with Lor
These Erzurum chard rolls wrap bulgur and lor cheese into a soft, lightly tangy sharing dish.
Medium⏱️ 44 min📖 1 min readServes 4~196 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 24 min cook
- #For Guests
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 44 min- Prep20 min
- Cooking24 min
Ingredients
4 servings
Quick:
- 1 bunch Chard
- 150 g Lor cheese
- 0.5 glass(~100 ml) Fine bulgur
- 1 pcs Onion
- 1 tbsp(~15 ml) Lemon juice
- 0.3 bunch Parsley
- 0.3 bunch Dill
- 0.5 tsp(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Wash the chard leaves and thin down the thick ribs.
- 2
Blanch the chard in boiling water for 1 minute and transfer it to cold water.
1 min01:00 - 3
Mix the lor, herbs, and spice to prepare the filling.
- 4
Place filling on the leaves and roll loosely so the lor does not squeeze out while cooking.
- 5
Arrange the rolls in a pot and add a little hot water.
- 6
Cook the rolls over low heat for 20 minutes and serve with lemon.
20 min20:00
💡 Tip: Briefly blanching the chard makes the leaves easier to roll.
🍽️ Serving suggestion: Serve the rolls warm with garlicky yogurt and red pepper flakes.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Iron
- Vitamin C
- Folate
Nutrition (per serving)
~196
kcal calories
8
g protein
19
g carbs
9
g fat
Protein 17%Carbs 40%Fat 43%
GI 26 · Low GIGL 5 · Low GL
2.3g
Sugar
0.5g
Fiber
137.6mg
Sodium
0.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Erzurum Chard Rolls with Lor make?
This recipe serves 4.How long does Erzurum Chard Rolls with Lor take?
Prep 20 minutes, cooking 24 minutes; 44 minutes in total.Is Erzurum Chard Rolls with Lor difficult?
This recipe is rated medium.How many calories does Erzurum Chard Rolls with Lor have?
Approximately 196 kcal per serving. Protein: 8g, carbs: 19g, fat: 9g.Which allergens does Erzurum Chard Rolls with Lor contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Erzurum Chard Rolls with Lor need?
This recipe needs 8 ingredients.Is Erzurum Chard Rolls with Lor filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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