Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Su Böreği
Hard 1 hr 41 min~280 kcal 5/10
🥟
Lor Mantısı
An Aegean-style mantı filled with lor cheese, boiled until tender, then served with yogurt for a lighter but still comforting plate.
Hard⏱️ 1 hr 35 min📖 1 min readServes 4~330 kcal🇹🇷 Turkish🌍 Full translation
60 min prep 15 min cook 20 min rest
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 35 min- Prep1 h
- Resting/Marinating20 min
- Cooking15 min
Ingredients
4 servings
Quick:
- 400 gr Flour
- 1 adet Eggs
- 250 gr Curd cheese
- 300 gr Yogurt
- 1 çay kaşığı(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Knead the flour, egg, and water into a firm dumpling dough.
- 2
Rest the dough for 20 minutes so it relaxes and can be rolled thinly.
20 min20:00 - 3
Roll the dough thinly, cut into squares, and divide the curd cheese filling among them.
- 4
Seal the dumplings tightly so the edges do not open in the water.
- 5
Boil the dumplings in salted boiling water for 13 minutes.
13 min13:00 - 6
Drain and serve hot with yogurt and butter sauce.
💡 Tip: Rest the firm dough before rolling; it opens thinly without tearing.
🍽️ Serving suggestion: Serve hot with yogurt and butter sauce.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Calcium
- Vitamin B12
Nutrition (per serving)
~330
kcal calories
16
g protein
33
g carbs
14
g fat
Protein 20%Carbs 41%Fat 39%
GI 25 · Low GIGL 8 · Low GL
5.5g
Sugar
2.7g
Fiber
863.1mg
Sodium
3.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Lor Mantısı make?
This recipe serves 4.How long does Lor Mantısı take?
Prep 60 minutes, cooking 15 minutes, including 20 minutes of passive resting; 95 minutes in total.Is Lor Mantısı difficult?
This recipe is rated hard.How many calories does Lor Mantısı have?
Approximately 330 kcal per serving. Protein: 16g, carbs: 33g, fat: 14g.Which allergens does Lor Mantısı contain?
This recipe contains Gluten, Milk, Egg. Check it against your dietary needs.How many ingredients does Lor Mantısı need?
This recipe needs 5 ingredients.Is Lor Mantısı filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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