Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
İmam Bayıldı
Medium 1 hr 33 min~337 kcal 5/10
🫑
Izmir Stuffed Peppers with Lor and Firik
These Izmir peppers are filled with lor cheese and firik wheat for a lightly smoky Aegean-style dolma.
Medium⏱️ 56 min📖 1 min readServes 4~226 kcal🇹🇷 Turkish🌍 Full translation
18 min prep 28 min cook 10 min rest
- #For Guests
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 56 min- Prep18 min
- Resting/Marinating10 min
- Cooking28 min
Ingredients
4 servings
Quick:
- 4 Bell peppers for stuffing
- 0.8 cup(~160 ml) Freekeh
- 150 g Curd cheese
- 1 Tomato
- 1 tbsp(~15 ml) Olive oil
What else can I make with these ingredients?
Instructions
- 1
Rinse the freekeh, boil for 8 minutes, and drain.
8 min08:00 - 2
Prepare the filling by mixing the curd cheese, softened freekeh, greens, and spice.
- 3
Remove the seeds from the peppers and divide the filling among them.
- 4
Arrange the stuffed peppers in the pot, then add a little hot water and olive oil.
- 5
Cook the stuffed peppers over low heat for 20 minutes; do not use high heat so the curd filling does not spill out.
20 min20:00 - 6
Rest the pot for 10 minutes and serve warm.
10 min10:00
💡 Tip: Briefly boiling the freekeh beforehand helps the stuffed peppers cook evenly.
🍽️ Serving suggestion: Serve the stuffed peppers warm with a lemon wedge and yogurt on the side.
Nutrition (per serving)
~226
kcal calories
9
g protein
23
g carbs
10
g fat
Protein 17%Carbs 42%Fat 41%
GI 21 · Low GIGL 5 · Low GL
7.4g
Sugar
8.7g
Fiber
147mg
Sodium
1.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Izmir Stuffed Peppers with Lor and Firik make?
This recipe serves 4.How long does Izmir Stuffed Peppers with Lor and Firik take?
Prep 18 minutes, cooking 28 minutes, including 10 minutes of passive resting; 56 minutes in total.Is Izmir Stuffed Peppers with Lor and Firik difficult?
This recipe is rated medium.How many calories does Izmir Stuffed Peppers with Lor and Firik have?
Approximately 226 kcal per serving. Protein: 9g, carbs: 23g, fat: 10g.Which allergens does Izmir Stuffed Peppers with Lor and Firik contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Izmir Stuffed Peppers with Lor and Firik need?
This recipe needs 5 ingredients.Is Izmir Stuffed Peppers with Lor and Firik filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Zeytinyağlı Pazı Sarması
Medium 1 hr 30 min~240 kcal 5/10
Patlıcan Musakka
Medium 1 hr 7 min~470 kcal 6/10
Yaprak Sarma
Hard 1 hr 45 min~280 kcal 5/10
Sebzeli Güveç
Easy 1 hr 40 min~190 kcal 5/10
Kabak Kalye
Easy 1 hr 20 min~210 kcal 6/10
Found an error in this recipe?