Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Kekikli Lorlu Omlet
Easy 14 min~228 kcal 6/10
🥪
Izmir Toast with Lor and Zucchini Blossoms
This Izmir breakfast grills zucchini blossoms with lor cheese between bread, making a crisp, fragrant bite with a gentle Aegean feel.
Easy⏱️ 18 min📖 1 min readServes 2~234 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 8 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 18 min- Prep10 min
- Cooking8 min
Ingredients
2 servings
Quick:
- 4 slice Sandwich bread
- 6 pcs Squash blossom
- 120 g Lor cheese
- 1 dessert spoon(~10 ml) Olive oil
What else can I make with these ingredients?
Instructions
- 1
Chop the zucchini flowers coarsely and mix them with the curd.
- 2
Fill the bread with the mixture and spread a little oil on the outside.
2 min02:00 - 3
Cook the toast in the pan for a total of 6 minutes on both sides.
- 4
Harçla ekmekleri doldurup dışına az yağ sürün.
- 5
Tostu tavada iki yüzünü toplam 6 dakika pişirin.
6 min06:00 - 6
Tamamlanınca 3 dakika dinlendirin, iç sıcaklık dengelensin diye sonra dilimleyin.
3 min03:00
💡 Tip: Not overfilling the flowers will ensure they are evenly distributed throughout the toast.
🍽️ Serving suggestion: Serve warm.
Nutrition (per serving)
~234
kcal calories
10
g protein
22
g carbs
11
g fat
Protein 18%Carbs 39%Fat 43%
GI 29 · Low GIGL 6 · Low GL
2g
Sugar
0.2g
Fiber
219.7mg
Sodium
1.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Izmir Toast with Lor and Zucchini Blossoms make?
This recipe serves 2.How long does Izmir Toast with Lor and Zucchini Blossoms take?
Prep 10 minutes, cooking 8 minutes; 18 minutes in total.Is Izmir Toast with Lor and Zucchini Blossoms difficult?
This recipe is rated easy.How many calories does Izmir Toast with Lor and Zucchini Blossoms have?
Approximately 234 kcal per serving. Protein: 10g, carbs: 22g, fat: 11g.Which allergens does Izmir Toast with Lor and Zucchini Blossoms contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Izmir Toast with Lor and Zucchini Blossoms need?
This recipe needs 4 ingredients.Is Izmir Toast with Lor and Zucchini Blossoms filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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