Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Kekikli Lorlu Omlet
Easy 14 min~228 kcal 6/10
🥪
Izmir Toast with Lor and Zucchini Blossoms
This Izmir breakfast grills zucchini blossoms with lor cheese between bread, making a crisp, fragrant bite with a gentle Aegean feel.
Easy⏱️ 18 min📖 1 min readServes 2~234 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 8 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 18 min- Prep10 min
- Cooking8 min
Ingredients
2 servings
Quick:
- 4 slice Sandwich bread
- 6 Zucchini blossoms
- 120 g Curd cheese
- 1 dessert spoon(~10 ml) Olive oil
What else can I make with these ingredients?
Instructions
- 1
Before starting, separate the main ingredients and organize the counter so you do not need to search during the hot steps.
- 2
Heat the pan over medium heat for 2 minutes and oil the surface so the first contact does not stick.
2 min02:00 - 3
Coarsely chop the zucchini blossoms and mix them with the curd cheese.
- 4
Fill the breads with the mixture and brush a little oil on the outside.
- 5
Cook the toast in the pan for 6 minutes total, browning both sides.
6 min06:00 - 6
When finished, rest for 3 minutes, then slice so the internal heat balances.
3 min03:00
💡 Tip: Not overfilling the blossoms helps them spread evenly inside the toast.
🍽️ Serving suggestion: Serve the toast hot with tomato salad and a lemon wedge on the side.
Nutrition (per serving)
~234
kcal calories
10
g protein
22
g carbs
11
g fat
Protein 18%Carbs 39%Fat 43%
GI 29 · Low GIGL 6 · Low GL
2g
Sugar
0.2g
Fiber
219.7mg
Sodium
1.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Izmir Toast with Lor and Zucchini Blossoms make?
This recipe serves 2.How long does Izmir Toast with Lor and Zucchini Blossoms take?
Prep 10 minutes, cooking 8 minutes; 18 minutes in total.Is Izmir Toast with Lor and Zucchini Blossoms difficult?
This recipe is rated easy.How many calories does Izmir Toast with Lor and Zucchini Blossoms have?
Approximately 234 kcal per serving. Protein: 10g, carbs: 22g, fat: 11g.Which allergens does Izmir Toast with Lor and Zucchini Blossoms contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Izmir Toast with Lor and Zucchini Blossoms need?
This recipe needs 4 ingredients.Is Izmir Toast with Lor and Zucchini Blossoms filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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