Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Mardin Cevizli Patlıcan Sote
Easy 28 min~178 kcal 3/10
🌺
Beet Mash with Lor Cheese
This Kirsehir-style meze blends beet and lor cheese into a bright cool spread.
Easy⏱️ 18 min📖 1 min readServes 4~126 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 8 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 18 min- Prep10 min
- Cooking8 min
Ingredients
4 servings
Quick:
- 2 pcs Boiled beets
- 150 g Lor cheese
- 1 clove Garlic
- 1 dessert spoon(~10 ml) Olive oil
- 2 tbsp(~30 ml) Walnuts
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Grate the boiled beets and drain off the excess juice.
- 2
Mash the lor and garlic with the beet to make a thick pink mixture.
- 3
Adjust the salt and add the olive oil little by little to loosen the texture.
- 4
Transfer the ezme to a cold serving plate and finish the top with walnuts.
💡 Tip: Draining the grated beet for 2 minutes keeps the ezme from turning watery.
🍽️ Serving suggestion: Serve the ezme cool with walnuts on top and toasted bread alongside.
Nutrition (per serving)
~126
kcal calories
6
g protein
10
g carbs
6
g fat
Protein 20%Carbs 34%Fat 46%
GI 24 · Low GIGL 2 · Low GL
7.8g
Sugar
1.7g
Fiber
492.8mg
Sodium
1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Beet Mash with Lor Cheese make?
This recipe serves 4.How long does Beet Mash with Lor Cheese take?
Prep 10 minutes, cooking 8 minutes; 18 minutes in total.Is Beet Mash with Lor Cheese difficult?
This recipe is rated easy.How many calories does Beet Mash with Lor Cheese have?
Approximately 126 kcal per serving. Protein: 6g, carbs: 10g, fat: 6g.Which allergens does Beet Mash with Lor Cheese contain?
This recipe contains Milk, Tree nuts. Check it against your dietary needs.How many ingredients does Beet Mash with Lor Cheese need?
This recipe needs 6 ingredients.Is Beet Mash with Lor Cheese filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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