What else can I make with these ingredients?
This recipe may contain allergensHasanpaşa Köftesi
Medium 1 hr 5 min~500 kcal 9/10
🍽️
Lyon Quenelles
Fish mousse, choux paste, eggs, and cream bake into airy Lyon dumplings under sauce.
Hard⏱️ 1 hr 57 min📖 1 min readServes 6~440 kcal🇫🇷 French🌍 Full translation
45 min prep 42 min cook 30 min rest
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Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 57 min- Prep45 min
- Resting/Marinating30 min
- Cooking42 min
Ingredients
6 servings
Quick:
- 500 gr White fish fillet
- 1 su bardağı(~200 ml) Flour
- 80 gr Butter
- 1 su bardağı(~200 ml) Milk
- 4 adet Eggs
- 0.8 su bardağı(~160 ml) Cream
- 1.5 su bardağı(~300 ml) Fish stock
- 1 su bardağı(~200 ml) Tomato puree
- 0.3 çay kaşığı(~1.5 ml) Nutmeg
- 1.5 tatlı kaşığı(~15 ml) Salt
- 0.5 çay kaşığı(~2.5 ml) White pepper
What else can I make with these ingredients?
Instructions
- 1
Heat the milk and butter, add the flour, and cook the dough for 4 minutes.
4 min04:00 - 2
Let the dough cool slightly and beat in the eggs one by one.
- 3
Blend the fish fillet with cold cream until smooth.
- 4
Mix the fish paste with the choux dough and chill for 30 minutes.
30 min30:00 - 5
Shape the mixture into oval quenelles with two spoons.
- 6
Poach the quenelles in boiling water for 8 minutes, then drain.
8 min08:00 - 7
Mix the fish stock and tomato puree in a baking dish and arrange the quenelles inside.
- 8
Bake at 190°C for 25 minutes until the quenelles puff and the sauce thickens.
25 min25:00
💡 Tip: Chilling the mixture keeps the quenelles firm enough to shape with spoons.
🍽️ Serving suggestion: Serve puffed in the baking dish with creamy tomato sauce and a green salad.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Calcium
- Omega-3
- Vitamin C
- Vitamin D
- Vitamin B12
Nutrition (per serving)
⚠️ Estimated, 64% match~440
kcal calories
24
g protein
28
g carbs
26
g fat
Protein 22%Carbs 25%Fat 53%
GI 51 · Low GIGL 14 · Medium GL
4.2g
Sugar
1.2g
Fiber
1326.6mg
Sodium
14.3g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (64%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Seafood
- Gluten
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Lyon Quenelles make?
This recipe serves 6.How long does Lyon Quenelles take?
Prep 45 minutes, cooking 42 minutes, including 30 minutes of passive resting; 117 minutes in total.Is Lyon Quenelles difficult?
This recipe is rated hard.How many calories does Lyon Quenelles have?
Approximately 440 kcal per serving. Protein: 24g, carbs: 28g, fat: 26g.Which allergens does Lyon Quenelles contain?
This recipe contains Seafood, Gluten, Milk, Egg. Check it against your dietary needs.Which cuisine does Lyon Quenelles belong to?
This recipe belongs to French cuisine.How many ingredients does Lyon Quenelles need?
This recipe needs 11 ingredients.Is Lyon Quenelles filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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