Vegan
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This recipe may contain allergens
Sebzeli Kuskus
Easy 35 min~310 kcal 6/10
🍚
Sivas Bulgur Pilaf with Madimak Greens
This Sivas pilaf pairs bulgur with madimak greens, carrying the scent of central Anatolian fields into a simple but nourishing main.
Easy⏱️ 45 min📖 1 min readServes 5~188 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 22 min cook 8 min rest
- #One-Pot
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 45 min- Prep15 min
- Resting/Marinating8 min
- Cooking22 min
Ingredients
5 servings
Quick:
- 300 g Madımak greens
- 1.5 glass(~300 ml) Coarse bulgur
- 1 pcs Onion
- 2 tbsp(~30 ml) Olive oil
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Fry the onion in the oil for 4 minutes.
- 2
Add the madımak greens and sauté for 5 minutes.
4 min04:00 - 3
Add bulgur and 2.5 cups of hot water and cook the rice for 15 minutes.
5 min05:00 - 4
Bulgur ve 2.5 su bardağı sıcak suyu ekleyip kapağı kapatın.
- 5
Madımaklı pilavı 15 dakika kısık ateşte pişirin.
15 min15:00 - 6
8 dakika dinlendirin, bulgur taneleri ezilmesin diye nazikçe havalandırın.
8 min08:00
💡 Tip: Keeping the madımak a little coarser than the bulgur helps it stay visible in the pilaf.
🍽️ Serving suggestion: Serve hot on its own or without ayran.
Nutrition (per serving)
~188
kcal calories
5
g protein
29
g carbs
5
g fat
Protein 11%Carbs 64%Fat 25%
GI 15 · Low GIGL 4 · Low GL
1.2g
Sugar
11.4g
Fiber
476.3mg
Sodium
0.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Sivas Bulgur Pilaf with Madimak Greens make?
This recipe serves 5.How long does Sivas Bulgur Pilaf with Madimak Greens take?
Prep 15 minutes, cooking 22 minutes, including 8 minutes of passive resting; 45 minutes in total.Is Sivas Bulgur Pilaf with Madimak Greens difficult?
This recipe is rated easy.How many calories does Sivas Bulgur Pilaf with Madimak Greens have?
Approximately 188 kcal per serving. Protein: 5g, carbs: 29g, fat: 5g.Which allergens does Sivas Bulgur Pilaf with Madimak Greens contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Sivas Bulgur Pilaf with Madimak Greens need?
This recipe needs 5 ingredients.Is Sivas Bulgur Pilaf with Madimak Greens filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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