What else can I make with these ingredients?
This recipe may contain allergens🇦🇷
Empanada
Medium 1 hr 30 min~350 kcal 5/10
🥟
Mandu
Korean dumplings filled with meat and cabbage, folded into wrappers and cooked by steam or pan until juicy and light.
Medium⏱️ 57 min📖 1 min readServes 6~310 kcal🇰🇷 Korean🌍 Full translation
45 min prep 12 min cook
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Timeline
Total 57 min- Prep45 min
- Cooking12 min
Ingredients
6 servings
Quick:
- 30 pcs Dumpling wrappers
- 350 g Ground beef
- 200 g Cabbage
- 2 tbsp(~30 ml) Soy sauce
- 1 tbsp(~15 ml) Sesame oil
- 1 tbsp(~15 ml) Rice vinegar
- 1 dessert spoon(~10 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Finely chop the cabbage, salt it for 10 minutes, and squeeze out its water.
10 min10:00 - 2
Mix the ground beef, cabbage, soy sauce, and sesame oil.
- 3
Place filling on the wrappers and moisten the edges with water.
- 4
Close the wrappers and press so the edges do not open.
- 5
Steam the dumplings for 11 minutes.
11 min11:00 - 6
Serve hot with soy vinegar sauce.
💡 Tip: Salt and squeeze the cabbage first; the filling stays firm instead of watery.
🍽️ Serving suggestion: Serve hot with soy vinegar sauce.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
Nutrition (per serving)
~310
kcal calories
14
g protein
32
g carbs
14
g fat
Protein 18%Carbs 41%Fat 41%
GI 14 · Low GIGL 4 · Low GL
1.1g
Sugar
0.9g
Fiber
1094.9mg
Sodium
4.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Soy
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Mandu make?
This recipe serves 6.How long does Mandu take?
Prep 45 minutes, cooking 12 minutes; 57 minutes in total.Is Mandu difficult?
This recipe is rated medium.How many calories does Mandu have?
Approximately 310 kcal per serving. Protein: 14g, carbs: 32g, fat: 14g.Which allergens does Mandu contain?
This recipe contains Gluten, Soy, Sesame. Check it against your dietary needs.Which cuisine does Mandu belong to?
This recipe belongs to Korean cuisine.How many ingredients does Mandu need?
This recipe needs 7 ingredients.Is Mandu filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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