Vegan
What else can I make with these ingredients?
Mantar Sote
Easy 25 min~150 kcal 4/10
🥭
Mango Curry
A Thai-style curry where ripe mango softens the heat of curry paste, with chickpeas and spinach adding body to the sauce.
Easy⏱️ 35 min📖 1 min readServes 4~320 kcal🇹🇭 Thai🌍 Full translation
12 min prep 18 min cook 5 min rest
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 35 min- Prep12 min
- Resting/Marinating5 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 2 adet Mango
- 2 yemek kaşığı(~30 ml) Vegan curry paste
- 240 gr Chickpeas
- 150 gr Spinach
- 400 ml Coconut milk
What else can I make with these ingredients?
Instructions
- 1
Prepare the mango puree, mango cubes, and chickpeas in separate bowls.
- 2
Fry the curry paste in oil for 2 minutes.
2 min02:00 - 3
Add the coconut milk, mango puree, and chickpeas.
- 4
Cook the curry over low heat for 12 minutes.
12 min12:00 - 5
Add the mango cubes and spinach and cook for 3 more minutes.
3 min03:00 - 6
Remove from the heat, rest for 5 minutes, and serve with rice.
5 min05:00
💡 Tip: Puree half the mango and leave half in cubes; the sauce becomes both full-bodied and chunky.
🍽️ Serving suggestion: Serve with jasmine rice.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
Nutrition (per serving)
⚠️ Estimated, 60% match~320
kcal calories
6
g protein
44
g carbs
12
g fat
Protein 8%Carbs 57%Fat 35%
GI 33 · Low GIGL 15 · Medium GL
20.2g
Sugar
12.9g
Fiber
45mg
Sodium
0.5g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (60%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
Community Adaptations (0)
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FAQ
How many servings does Mango Curry make?
This recipe serves 4.How long does Mango Curry take?
Prep 12 minutes, cooking 18 minutes, including 5 minutes of passive resting; 35 minutes in total.Is Mango Curry difficult?
This recipe is rated easy.How many calories does Mango Curry have?
Approximately 320 kcal per serving. Protein: 6g, carbs: 44g, fat: 12g.Is Mango Curry allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Mango Curry belong to?
This recipe belongs to Thai cuisine.How many ingredients does Mango Curry need?
This recipe needs 5 ingredients.Is Mango Curry filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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