What else can I make with these ingredients?
This recipe may contain allergens
Mantı
Hard 1 hr 50 min~380 kcal 6/10
🥘
Manisa Kulah Kapamasi
Thin dough cones hold minced beef rice filling before baking with yogurt sauce.
Hard⏱️ 1 hr 20 min📖 1 min readServes 6~520 kcal🇹🇷 Turkish🌍 Full translation
45 min prep 35 min cook
- #For Guests
- #Baked
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 20 min- Prep45 min
- Cooking35 min
Ingredients
6 servings
Quick:
- 3 glass(~600 ml) flour
- 1 pcs egg
- 350 g ground beef
- 1 glass(~200 ml) rice
- 1.5 glass(~300 ml) yogurt
- 3 tbsp(~45 ml) butter
- 1 pcs onion
- 1 dessert spoon(~10 ml) salt
What else can I make with these ingredients?
Instructions
- 1
Knead flour, egg, salt, and water into a rollable dough.
- 2
Saute ground beef and onion for 7 minutes.
7 min07:00 - 3
Add rice and hot water, then cook the filling for 10 minutes.
10 min10:00 - 4
Roll the dough thinly, cut triangles, and shape cones.
- 5
Fill the cones and bake at 190°C for 18-20 minutes.
19 min19:00 - 6
Serve with yogurt and butter sauce.
💡 Tip: Avoid overfilling the cones so the rice has room to swell in the oven.
🍽️ Serving suggestion: Serve hot with garlic yogurt and butter pepper sauce.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Calcium
- Vitamin B12
Nutrition (per serving)
~520
kcal calories
21
g protein
58
g carbs
23
g fat
Protein 16%Carbs 44%Fat 40%
GI 46 · Low GIGL 27 · High GL
3.3g
Sugar
2.4g
Fiber
897mg
Sodium
9.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Manisa Kulah Kapamasi make?
This recipe serves 6.How long does Manisa Kulah Kapamasi take?
Prep 45 minutes, cooking 35 minutes; 80 minutes in total.Is Manisa Kulah Kapamasi difficult?
This recipe is rated hard.How many calories does Manisa Kulah Kapamasi have?
Approximately 520 kcal per serving. Protein: 21g, carbs: 58g, fat: 23g.Which allergens does Manisa Kulah Kapamasi contain?
This recipe contains Gluten, Milk, Egg. Check it against your dietary needs.How many ingredients does Manisa Kulah Kapamasi need?
This recipe needs 8 ingredients.Is Manisa Kulah Kapamasi filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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