Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Sebzeli Noodle
Easy 27 min~320 kcal 6/10
🍄
Swedish Barley Pilaf with Mushrooms
This Swedish dish cooks barley with mushrooms and dill, creating a grain plate that feels sturdy and northern.
Easy⏱️ 44 min📖 1 min readServes 4~184 kcal🇸🇪 Scandinavian🌍 Full translation
12 min prep 24 min cook 8 min rest
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 44 min- Prep12 min
- Resting/Marinating8 min
- Cooking24 min
Ingredients
4 servings
Quick:
- 1 cup(~200 ml) Barley
- 250 g Mushrooms
- 0.3 bunch Dill
- 2.5 cup(~500 ml) Water
- 1 tbsp(~15 ml) Olive oil
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Rinse and drain the barley, then slice the mushrooms.
- 2
Turn the barley in oil for 2 minutes.
2 min02:00 - 3
Add the mushrooms for the barley pilaf and cook for 5 minutes, until they release and absorb their liquid.
5 min05:00 - 4
For the barley pilaf, add hot water and salt, then close the lid.
- 5
Cook the pilaf over low heat for 20 minutes.
20 min20:00 - 6
Add the dill and rest for 8 minutes so the barley grains settle.
8 min08:00
💡 Tip: Briefly toasting the barley dry helps the grains stay firmer.
🍽️ Serving suggestion: Serve the pilaf warm, sprinkled with dill, with yogurt on the side.
Nutrition (per serving)
~184
kcal calories
5
g protein
29
g carbs
5
g fat
Protein 11%Carbs 64%Fat 25%
GI 7 · Low GIGL 2 · Low GL
1.6g
Sugar
8.4g
Fiber
594.1mg
Sodium
0.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Swedish Barley Pilaf with Mushrooms make?
This recipe serves 4.How long does Swedish Barley Pilaf with Mushrooms take?
Prep 12 minutes, cooking 24 minutes, including 8 minutes of passive resting; 44 minutes in total.Is Swedish Barley Pilaf with Mushrooms difficult?
This recipe is rated easy.How many calories does Swedish Barley Pilaf with Mushrooms have?
Approximately 184 kcal per serving. Protein: 5g, carbs: 29g, fat: 5g.Which allergens does Swedish Barley Pilaf with Mushrooms contain?
This recipe contains Gluten. Check it against your dietary needs.Which cuisine does Swedish Barley Pilaf with Mushrooms belong to?
This recipe belongs to Scandinavian cuisine.How many ingredients does Swedish Barley Pilaf with Mushrooms need?
This recipe needs 6 ingredients.Is Swedish Barley Pilaf with Mushrooms filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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