Vegan
What else can I make with these ingredients?
Sebzeli Noodle
Easy 27 min~320 kcal 6/10
🍄
Grechnevaya Kasha with Mushrooms
This Russian grain dish cooks buckwheat with mushrooms and onion, creating an earthy, filling plate that stays simple and steady.
Easy⏱️ 1 hr 4 min📖 1 min readServes 4~206 kcal🇷🇺 Russian🌍 Full translation
10 min prep 20 min cook 34 min rest
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 4 min- Prep10 min
- Resting/Marinating34 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 1.5 su bardağı(~300 ml) Buckwheat
- 250 gr Mushroom
- 1 adet Onion
- 2 yemek kaşığı(~30 ml) Sunflower oil
- 1 çay kaşığı(~5 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Roast buckwheat for a short time.
3 min03:00 - 2
Sauté onion and mushrooms in oil.
6 min06:00 - 3
Cook all the ingredients with 2.5 glasses of water for 15 minutes.
- 4
2.5 su bardağı sıcak su ve tuzu katıp kapağı kapatın.
- 5
Kashayı 15 dakika kısık ateşte pişirin.
15 min15:00 - 6
10 dakika dinlendirin, karabuğday taneleri ezilmesin diye çatalla kabartın.
10 min10:00
💡 Tip: Roasting buckwheat briefly helps keep more grains in the pot.
🍽️ Serving suggestion: Serve hot.
Nutrition (per serving)
~206
kcal calories
7
g protein
31
g carbs
5
g fat
Protein 14%Carbs 63%Fat 23%
GI 25 · Low GIGL 8 · Low GL
2.4g
Sugar
8.6g
Fiber
586.3mg
Sodium
1.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
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FAQ
How many servings does Grechnevaya Kasha with Mushrooms make?
This recipe serves 4.How long does Grechnevaya Kasha with Mushrooms take?
Prep 10 minutes, cooking 20 minutes, including 34 minutes of passive resting; 64 minutes in total.Is Grechnevaya Kasha with Mushrooms difficult?
This recipe is rated easy.How many calories does Grechnevaya Kasha with Mushrooms have?
Approximately 206 kcal per serving. Protein: 7g, carbs: 31g, fat: 5g.Is Grechnevaya Kasha with Mushrooms allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Grechnevaya Kasha with Mushrooms belong to?
This recipe belongs to Russian cuisine.How many ingredients does Grechnevaya Kasha with Mushrooms need?
This recipe needs 5 ingredients.Is Grechnevaya Kasha with Mushrooms filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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