Vegan
What else can I make with these ingredients?
Sebzeli Noodle
Easy 27 min~320 kcal 6/10
🍄
Grechnevaya Kasha with Mushrooms
This Russian grain dish cooks buckwheat with mushrooms and onion, creating an earthy, filling plate that stays simple and steady.
Easy⏱️ 1 hr 4 min📖 1 min readServes 4~206 kcal🇷🇺 Russian🌍 Full translation
10 min prep 20 min cook 34 min rest
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 4 min- Prep10 min
- Resting/Marinating34 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 1.5 cup(~300 ml) Buckwheat
- 250 g Mushrooms
- 1 Onion
- 2 tbsp(~30 ml) Sunflower oil
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Pick over the buckwheat and toast it in a dry pan for 3 minutes.
3 min03:00 - 2
Saute the onion and mushrooms in the oil for 6 minutes.
6 min06:00 - 3
Add the buckwheat over the vegetables.
- 4
Add 2.5 cups hot water and the salt, then close the lid.
- 5
Cook the kasha over low heat for 15 minutes.
15 min15:00 - 6
Rest for 10 minutes and fluff with a fork so the buckwheat grains are not crushed.
10 min10:00
💡 Tip: Briefly toasting the buckwheat helps it stay more separate in the pot.
🍽️ Serving suggestion: Serve warm on a porcelain plate, drizzled with olive oil and topped with a pinch of fresh herbs.
Nutrition (per serving)
~206
kcal calories
7
g protein
31
g carbs
5
g fat
Protein 14%Carbs 63%Fat 23%
GI 25 · Low GIGL 8 · Low GL
2.4g
Sugar
8.6g
Fiber
586.3mg
Sodium
1.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
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FAQ
How many servings does Grechnevaya Kasha with Mushrooms make?
This recipe serves 4.How long does Grechnevaya Kasha with Mushrooms take?
Prep 10 minutes, cooking 20 minutes, including 34 minutes of passive resting; 64 minutes in total.Is Grechnevaya Kasha with Mushrooms difficult?
This recipe is rated easy.How many calories does Grechnevaya Kasha with Mushrooms have?
Approximately 206 kcal per serving. Protein: 7g, carbs: 31g, fat: 5g.Is Grechnevaya Kasha with Mushrooms allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Grechnevaya Kasha with Mushrooms belong to?
This recipe belongs to Russian cuisine.How many ingredients does Grechnevaya Kasha with Mushrooms need?
This recipe needs 5 ingredients.Is Grechnevaya Kasha with Mushrooms filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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