Vegan
What else can I make with these ingredients?
Bulgur Pilavı
Easy 1 hr 3 min~180 kcal 6/10
🍄
Buckwheat Kasha with Mushrooms
This Polish-style dish cooks buckwheat with mushrooms and onion for an earthy grain-forward plate.
Easy⏱️ 38 min📖 1 min readServes 4~214 kcal🇵🇱 Polish🌍 Full translation
12 min prep 18 min cook 8 min rest
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 38 min- Prep12 min
- Resting/Marinating8 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 1.5 cup(~300 ml) Buckwheat
- 250 g Mushrooms
- 1 Onion
- 3 cup(~600 ml) Water
- 1 tbsp(~15 ml) Sunflower oil
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Rinse and drain the buckwheat, then slice the mushrooms thickly.
- 2
For the buckwheat kasha, saute the onion and mushrooms for 6 minutes.
6 min06:00 - 3
Add the buckwheat and coat it in the oil for 2 minutes.
2 min02:00 - 4
Add the hot water and salt, then cover the pot.
- 5
Cook the pot over low heat for 14 minutes.
14 min14:00 - 6
Rest for 8 minutes, then stir the mushrooms and buckwheat without crushing them.
8 min08:00
💡 Tip: Toasting the buckwheat first in a dry pan gives it a more pronounced nutty aroma.
🍽️ Serving suggestion: Spoon the mushroom buckwheat kasha onto a hot plate and arrange the mushroom slices so they stay on top.
Nutrition (per serving)
~214
kcal calories
7
g protein
30
g carbs
7
g fat
Protein 13%Carbs 57%Fat 30%
GI 25 · Low GIGL 8 · Low GL
2.4g
Sugar
8.6g
Fiber
592.3mg
Sodium
1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
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FAQ
How many servings does Buckwheat Kasha with Mushrooms make?
This recipe serves 4.How long does Buckwheat Kasha with Mushrooms take?
Prep 12 minutes, cooking 18 minutes, including 8 minutes of passive resting; 38 minutes in total.Is Buckwheat Kasha with Mushrooms difficult?
This recipe is rated easy.How many calories does Buckwheat Kasha with Mushrooms have?
Approximately 214 kcal per serving. Protein: 7g, carbs: 30g, fat: 7g.Is Buckwheat Kasha with Mushrooms allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Buckwheat Kasha with Mushrooms belong to?
This recipe belongs to Polish cuisine.How many ingredients does Buckwheat Kasha with Mushrooms need?
This recipe needs 6 ingredients.Is Buckwheat Kasha with Mushrooms filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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