What else can I make with these ingredients?
This recipe may contain allergens
🇮🇹
Ribollita
Medium 1 hr 15 min~240 kcal 6/10
🥣
Marrakesh Harira Soup
Beef, chickpeas, lentils, tomato, celery, saffron, and cilantro cook into Morocco's hearty soup.
Medium⏱️ 1 hr 55 min📖 1 min readServes 6~330 kcal🌍 North African🌍 Full translation
20 min prep 95 min cook
- #One-Pot
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 55 min- Prep20 min
- Cooking1 h 35 min
Ingredients
6 servings
Quick:
- 350 gr Cubed beef
- 1 su bardağı(~200 ml) Boiled chickpeas
- 0.8 su bardağı(~160 ml) Green lentils
- 2 su bardağı(~400 ml) Tomato puree
- 2 dal Celery stalks
- 1 adet Onion
- 2 yemek kaşığı(~30 ml) Flour
- 1 tutam Saffron
- 0.5 demet Cilantro
- 1 adet Lemon
What else can I make with these ingredients?
Instructions
- 1
Saute the meat, onion, and spices in a pot for 8 minutes.
8 min08:00 - 2
Add the tomato puree, celery, chickpeas, and hot water.
- 3
Cook the soup over low heat for 60 minutes.
1 hr60:00 - 4
Add the lentils and cook for 20 more minutes.
20 min20:00 - 5
Whisk the flour with cold water and stir it into the soup.
- 6
Thicken the harira for 8 minutes and serve with cilantro and lemon.
8 min08:00
💡 Tip: Adding the lentils in the later stage keeps them from breaking down completely.
🍽️ Serving suggestion: Serve like an iftar soup with lemon wedges, dates, and fresh cilantro.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Fiber
Nutrition (per serving)
~330
kcal calories
22
g protein
38
g carbs
10
g fat
Protein 27%Carbs 46%Fat 27%
GI 30 · Low GIGL 11 · Medium GL
6.1g
Sugar
6.9g
Fiber
61mg
Sodium
3.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Celery
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Marrakesh Harira Soup make?
This recipe serves 6.How long does Marrakesh Harira Soup take?
Prep 20 minutes, cooking 95 minutes; 115 minutes in total.Is Marrakesh Harira Soup difficult?
This recipe is rated medium.How many calories does Marrakesh Harira Soup have?
Approximately 330 kcal per serving. Protein: 22g, carbs: 38g, fat: 10g.Which allergens does Marrakesh Harira Soup contain?
This recipe contains Celery, Gluten. Check it against your dietary needs.Which cuisine does Marrakesh Harira Soup belong to?
This recipe belongs to North African cuisine.How many ingredients does Marrakesh Harira Soup need?
This recipe needs 10 ingredients.Is Marrakesh Harira Soup filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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