Vegan
What else can I make with these ingredients?
🌍
Humus
Easy 10 min~170 kcal 4/10
🥕
Harissa Carrot Mezze
Carrots, harissa, cumin, and lemon make this Marrakech mezze sweet, hot, and ready for bread.
Easy⏱️ 34 min📖 1 min readServes 4~145 kcal🌍 North African🌍 Full translation
12 min prep 12 min cook 10 min rest
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 34 min- Prep12 min
- Resting/Marinating10 min
- Cooking12 min
Ingredients
4 servings
Quick:
- 5 adet carrots
- 1 tatlı kaşığı(~10 ml) harissa
- 0.5 çay kaşığı(~2.5 ml) cumin
- 2 yemek kaşığı(~30 ml) lemon juice
- 3 yemek kaşığı(~45 ml) olive oil
- 0.3 demet parsley
What else can I make with these ingredients?
Instructions
- 1
Boil carrots for 10-12 minutes until tender while keeping the source order.
11 min11:00 - 2
Complete this step with harissa and cumin and lemon juice, following the same order as the source.
- 3
Complete this step with carrots, following the same order as the source.
- 4
Complete this step with parsley, following the same order as the source.
- 5
Serve with the final garnish or side that suits carrots and harissa.
10 min10:00
💡 Tip: Treating carrots carefully at this stage keeps the texture clear and the flavor focused.
🍽️ Serving suggestion: Serve fresh with harissa, cumin, lemon juice, keeping carrots as the focus.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~145
kcal calories
2
g protein
18
g carbs
8
g fat
Protein 5%Carbs 47%Fat 48%
GI 13 · Low GIGL 2 · Low GL
3.8g
Sugar
2.2g
Fiber
53.1mg
Sodium
1.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
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FAQ
How many servings does Harissa Carrot Mezze make?
This recipe serves 4.How long does Harissa Carrot Mezze take?
Prep 12 minutes, cooking 12 minutes, including 10 minutes of passive resting; 34 minutes in total.Is Harissa Carrot Mezze difficult?
This recipe is rated easy.How many calories does Harissa Carrot Mezze have?
Approximately 145 kcal per serving. Protein: 2g, carbs: 18g, fat: 8g.Is Harissa Carrot Mezze allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Harissa Carrot Mezze belong to?
This recipe belongs to North African cuisine.How many ingredients does Harissa Carrot Mezze need?
This recipe needs 6 ingredients.Is Harissa Carrot Mezze filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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