Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Ezogelin Çorbası
Easy 35 min~145 kcal 6/10
🥣
Maras Tarhana
A tangy Kahramanmaras tarhana soup made with yogurt-wheat tarhana, chickpeas, garlic, butter, mint, and red pepper.
Medium⏱️ 55 min📖 1 min readServes 6~280 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 25 min cook 20 min rest
- #Budget-Friendly
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 55 min- Prep10 min
- Resting/Marinating20 min
- Cooking25 min
Ingredients
6 servings
Quick:
For the soup
- 250 g Maras tarhana
- 1 cup(~200 ml) Boiled chickpeas
- 7 cup(~1400 ml) Water
For the sauce
- 2 tbsp(~30 ml) Butter
- 2 clove Garlic
- 1 dessert spoon(~10 ml) Dried mint
- 0.7 tsp(~3.5 ml) Red pepper flakes
General
- 1 dessert spoon(~10 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Soften the Maras tarhana with 2 cups of warm water for 20 minutes.
20 min20:00 - 2
Briefly blend the softened tarhana with an immersion blender so no lumps remain.
- 3
Put the remaining water in a pot, add the tarhana mixture, and heat for 5 minutes while stirring.
5 min05:00 - 4
Add the boiled chickpeas and salt, then simmer the soup over low heat for 15 minutes.
15 min15:00 - 5
Turn the crushed garlic in the butter for 1 minute.
1 min01:00 - 6
Add the dried mint and red pepper flakes to the butter and foam for 30 seconds.
30 sec00:30 - 7
Stir the sauce into the soup, rest for 4 minutes, and serve hot.
4 min04:00
💡 Tip: Do not drop Maras tarhana directly into boiling water; a 20-minute warm soak helps the soup open smoothly.
🍽️ Serving suggestion: Serve the soup hot with optional dried tarhana chips and lemon wedges.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
Nutrition (per serving)
~280
kcal calories
12
g protein
42
g carbs
8
g fat
Protein 17%Carbs 58%Fat 25%
1.7g
Sugar
3.2g
Fiber
822.5mg
Sodium
2.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Maras Tarhana make?
This recipe serves 6.How long does Maras Tarhana take?
Prep 10 minutes, cooking 25 minutes, including 20 minutes of passive resting; 55 minutes in total.Is Maras Tarhana difficult?
This recipe is rated medium.How many calories does Maras Tarhana have?
Approximately 280 kcal per serving. Protein: 12g, carbs: 42g, fat: 8g.Which allergens does Maras Tarhana contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Maras Tarhana need?
This recipe needs 8 ingredients.Is Maras Tarhana filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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