What else can I make with these ingredients?
This recipe may contain allergensKıymalı Pide
Hard 1 hr 18 min~560 kcal 7/10
🥟
Mardin İkbebet
A Mardin-style boiled İçli Köfte, where a fine bulgur shell hides spiced minced meat and is served hot with yogurt.
Hard⏱️ 1 hr 25 min📖 1 min readServes 6~380 kcal🇹🇷 Turkish🌍 Full translation
40 min prep 25 min cook 20 min rest
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Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 25 min- Prep40 min
- Resting/Marinating20 min
- Cooking25 min
Ingredients
6 servings
Quick:
- 500 gr Fine bulgur
- 400 gr Ground beef
- 2 adet Onion
- 2 su bardağı(~400 ml) Yogurt
- 1 çay kaşığı(~5 ml) Cumin
- 1 tatlı kaşığı(~10 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Rest the bulgur with hot water for 20 minutes.
20 min20:00 - 2
Saute the ground beef and onion for 10 minutes, then cool the filling.
10 min10:00 - 3
Knead the bulgur into an elastic kofta dough.
- 4
Open pieces of dough, add the filling, and seal them closed.
- 5
Boil the koftas in salted boiling water for 15 minutes.
15 min15:00 - 6
Lift them out with a slotted spoon and serve hot with butter or yogurt.
💡 Tip: Open the bulgur dough thinly in your palm; it is less likely to crack during boiling.
🍽️ Serving suggestion: Serve with garlic yogurt.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~380
kcal calories
16
g protein
33
g carbs
19
g fat
Protein 17%Carbs 36%Fat 47%
GI 29 · Low GIGL 10 · Low GL
4.7g
Sugar
0.7g
Fiber
853.4mg
Sodium
6.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Mardin İkbebet make?
This recipe serves 6.How long does Mardin İkbebet take?
Prep 40 minutes, cooking 25 minutes, including 20 minutes of passive resting; 85 minutes in total.Is Mardin İkbebet difficult?
This recipe is rated hard.How many calories does Mardin İkbebet have?
Approximately 380 kcal per serving. Protein: 16g, carbs: 33g, fat: 19g.Which allergens does Mardin İkbebet contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Mardin İkbebet need?
This recipe needs 6 ingredients.Is Mardin İkbebet filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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