Vegan
What else can I make with these ingredients?
This recipe may contain allergensMercimekli Bulgur Pilavı
Easy 45 min~360 kcal 9/10
🫘
Onion Lentil Bulgur Pilaf
Onions melt into lentils and bulgur in this Mardin pan, creating a modest meal with deep sweetness.
Easy⏱️ 1 hr📖 1 min readServes 4~315 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 50 min cook
- #One-Pot
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h- Prep10 min
- Cooking50 min
Ingredients
4 servings
Quick:
- 1 su bardağı(~200 ml) green lentils
- 1.5 su bardağı(~300 ml) coarse bulgur
- 2 adet onion
- 4 yemek kaşığı(~60 ml) olive oil
- 1 çay kaşığı(~5 ml) red pepper flakes
- 1 çay kaşığı(~5 ml) sumac
- 0.5 çay kaşığı(~2.5 ml) salt
What else can I make with these ingredients?
Instructions
- 1
Boil the green lentils for 15 minutes until half-soft and drain.
15 min15:00 - 2
Saute the onions in olive oil for 8 minutes until sweetened.
8 min08:00 - 3
Add the bulgur, lentils, red pepper flakes, sumac, and salt to the pot.
- 4
Add the hot water and cook over low heat for 16 to 18 minutes.
17 min17:00 - 5
Steam the pilaf for 10 minutes and serve.
10 min10:00
💡 Tip: Leaving the lentils half-firm prevents them from falling apart during the second cooking with bulgur.
🍽️ Serving suggestion: Serve hot with sumac onion and ayran.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Fiber
Nutrition (per serving)
~315
kcal calories
13
g protein
52
g carbs
7
g fat
Protein 16%Carbs 64%Fat 20%
GI 28 · Low GIGL 15 · Medium GL
3.8g
Sugar
20.6g
Fiber
309.9mg
Sodium
2.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
9/10Very filling, for a really hungry day
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Onion Lentil Bulgur Pilaf make?
This recipe serves 4.How long does Onion Lentil Bulgur Pilaf take?
Prep 10 minutes, cooking 50 minutes; 60 minutes in total.Is Onion Lentil Bulgur Pilaf difficult?
This recipe is rated easy.How many calories does Onion Lentil Bulgur Pilaf have?
Approximately 315 kcal per serving. Protein: 13g, carbs: 52g, fat: 7g.Which allergens does Onion Lentil Bulgur Pilaf contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Onion Lentil Bulgur Pilaf need?
This recipe needs 7 ingredients.Is Onion Lentil Bulgur Pilaf filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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