What else can I make with these ingredients?
This recipe may contain allergens
Tavuk Sote
Medium 45 min~350 kcal 8/10
🐟
Marmitako
A Basque tuna and potato stew with peppers, tomato, onion, garlic, and a late addition of firm fish.
Medium⏱️ 55 min📖 1 min readServes 4~420 kcal🇪🇸 Spanish🌍 Full translation
20 min prep 35 min cook
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 55 min- Prep20 min
- Cooking35 min
Ingredients
4 servings
Quick:
For the fish
- 600 gr Tuna or bonito fillet
For the stew
- 4 adet Potatoes
- 1 adet Onion
- 2 adet Green peppers
- 1 adet Red pepper
- 3 diş Garlic
- 1.5 su bardağı(~300 ml) Tomato puree
- 3 yemek kaşığı(~45 ml) Olive oil
- 3 su bardağı(~600 ml) Fish stock
For the spice mix
- 1 çay kaşığı(~5 ml) Sweet paprika
General
- 1 tatlı kaşığı(~10 ml) Salt
For serving
- 0.3 demet Parsley
What else can I make with these ingredients?
Instructions
- 1
Cut the fish into large cubes and let it stand with a little of the salt.
- 2
Soften the onion, green peppers, red pepper, and garlic in olive oil for 7 minutes.
7 min07:00 - 3
Add the tomato puree and sweet paprika, and cook for 5 minutes until thickened.
5 min05:00 - 4
Crack the potatoes into large chunks, add them to the pot, and pour in the fish stock.
- 5
Cook the potatoes for 20 minutes with the lid slightly open.
20 min20:00 - 6
Add the fish pieces to the pot and cook gently for 6 minutes.
6 min06:00 - 7
Sprinkle with parsley and serve the marmitako hot.
💡 Tip: Do not cook the fish for a long time with the potatoes; large pieces added in the final 6 minutes stay juicy.
🍽️ Serving suggestion: Serve marmitako hot in deep plates, with optional sourdough bread and an arugula salad.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Omega-3
- Vitamin C
- Vitamin D
Nutrition (per serving)
~420
kcal calories
32
g protein
35
g carbs
16
g fat
Protein 31%Carbs 34%Fat 35%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Marmitako make?
This recipe serves 4.How long does Marmitako take?
Prep 20 minutes, cooking 35 minutes; 55 minutes in total.Is Marmitako difficult?
This recipe is rated medium.How many calories does Marmitako have?
Approximately 420 kcal per serving. Protein: 32g, carbs: 35g, fat: 16g.Which allergens does Marmitako contain?
This recipe contains Seafood. Check it against your dietary needs.Which cuisine does Marmitako belong to?
This recipe belongs to Spanish cuisine.How many ingredients does Marmitako need?
This recipe needs 12 ingredients.
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