What else can I make with these ingredients?
This recipe may contain allergens
🇮🇹
Spaghetti Bolognese
Medium 1 hr 9 min~620 kcal 8/10
🐟
Saffron Fish Stew
White fish, fennel, tomato, and saffron form this Marseille stew with a clear seaside aroma.
Medium⏱️ 46 min📖 1 min readServes 4~340 kcal🇫🇷 French🌍 Full translation
18 min prep 28 min cook
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 46 min- Prep18 min
- Cooking28 min
Ingredients
4 servings
Quick:
- 600 gr white fish fillet
- 1 adet fennel
- 1.5 su bardağı(~300 ml) tomato puree
- 1 dal celery stalks
- 1 tutam saffron
- 3 su bardağı(~600 ml) fish stock
What else can I make with these ingredients?
Instructions
- 1
Soak the saffron in hot fish stock for 5 minutes.
5 min05:00 - 2
Finely chop the fennel and celery stalk.
- 3
Soften the vegetables in olive oil for 7 minutes.
7 min07:00 - 4
Add the tomato puree and saffron stock and boil for 12 minutes.
12 min12:00 - 5
Add the fish in large pieces and cook for 7 to 8 minutes.
7 min07:30
💡 Tip: Adding the fish in the final stage prevents the pieces from falling apart.
🍽️ Serving suggestion: Serve hot with garlic bread.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Omega-3
- Vitamin D
Nutrition (per serving)
⚠️ Estimated, 67% match~340
kcal calories
32
g protein
18
g carbs
16
g fat
Protein 37%Carbs 21%Fat 42%
GI 42 · Low GIGL 8 · Low GL
3.6g
Sugar
1.4g
Fiber
102.6mg
Sodium
0.2g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (67%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Seafood
- Celery
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Saffron Fish Stew make?
This recipe serves 4.How long does Saffron Fish Stew take?
Prep 18 minutes, cooking 28 minutes; 46 minutes in total.Is Saffron Fish Stew difficult?
This recipe is rated medium.How many calories does Saffron Fish Stew have?
Approximately 340 kcal per serving. Protein: 32g, carbs: 18g, fat: 16g.Which allergens does Saffron Fish Stew contain?
This recipe contains Seafood, Celery. Check it against your dietary needs.Which cuisine does Saffron Fish Stew belong to?
This recipe belongs to French cuisine.How many ingredients does Saffron Fish Stew need?
This recipe needs 6 ingredients.Is Saffron Fish Stew filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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