What else can I make with these ingredients?
This recipe may contain allergens
🇹🇭
Pad Thai
Medium 40 min~510 kcal 8/10
🍚
Mbahal
A Senegalese one-pot rice dish with dried fish, peanut paste and okra.
Medium⏱️ 56 min📖 1 min readServes 6~380 kcal🇸🇳 Senegalese
18 min prep 38 min cook
- #High Protein
- #One-Pot
- #For Guests
🍚
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 56 min- Prep18 min
- Cooking38 min
Ingredients
6 servings
Quick:
Ana için
- 2 glass(~400 ml) Pirinç
- 120 g Kurutulmuş balık
For the sauce
- 0.5 glass(~100 ml) Yer fıstığı ezmesi
- 1 tbsp(~15 ml) Domates salçası
- 1 pcs Kuru soğan
- 2 clove Sarımsak
For the vegetables
- 250 g Bamya
Pişirme için
- 2 tbsp(~30 ml) Sıvı yağ
- 5 glass(~1000 ml) Su
For the spice mix
- 1 tsp(~5 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Kurutulmuş balığı ılık suda 10 dakika beklet, tuzunu azaltıp iri parçalara ayır.
10 min10:00 - 2
Soğan ve sarımsağı yağda 5 dakika yumuşat.
5 min05:00 - 3
Salça ve yer fıstığı ezmesini ekleyip suyla aç.
5 min05:00 - 4
Pirinç ve balığı tencereye kat, kısık ateşte pirinç şişene kadar pişir.
20 min20:00 - 5
Bamyayı ekle, tencereyi karıştırmadan 10 dakika daha pişir.
10 min10:00 - 6
Altını kapatıp 8 dakika dinlendir, taneleri ezmeden servis et.
8 min08:00
💡 Tip: Bamyayı en başta eklemeyin; uzun pişerse lapa olur ve pirincin taneli dokusunu bozar.
🍽️ Serving suggestion: Geniş tabakta sıcak servis edin, yanına limonlu soğan salatası isteğe bağlı Senegal sofrasına yakışır.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~380
kcal calories
22
g protein
50
g carbs
10
g fat
Protein 23%Carbs 53%Fat 24%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
- Peanut
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Mbahal make?
This recipe serves 6.How long does Mbahal take?
Prep 18 minutes, cooking 38 minutes; 56 minutes in total.Is Mbahal difficult?
This recipe is rated medium.How many calories does Mbahal have?
Approximately 380 kcal per serving. Protein: 22g, carbs: 50g, fat: 10g.Which allergens does Mbahal contain?
This recipe contains Seafood, Peanut. Check it against your dietary needs.Which cuisine does Mbahal belong to?
This recipe belongs to Senegalese cuisine.How many ingredients does Mbahal need?
This recipe needs 10 ingredients.
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