Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Zeytinyağlı Enginar
Easy 59 min~220 kcal 6/10
🌯
Mexican Bean Enchiladas
Spiced beans roll into tortillas and bake under tomato sauce and cheese.
Medium⏱️ 48 min📖 1 min readServes 4~460 kcal🇲🇽 Mexican🌍 Full translation
18 min prep 30 min cook
- #Baked
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 48 min- Prep18 min
- Cooking30 min
Ingredients
4 servings
Quick:
- 8 adet tortillas
- 3 su bardağı(~600 ml) boiled beans
- 2 su bardağı(~400 ml) tomato puree
- 1 su bardağı(~200 ml) cheddar cheese
- 2 adet onion
- 2 adet carrots
- 0.5 su bardağı(~100 ml) yogurt
- 1 çay kaşığı(~5 ml) cumin
- 1 çay kaşığı(~5 ml) red pepper powder
What else can I make with these ingredients?
Instructions
- 1
Saute the onion and carrots for 6 minutes until softened.
6 min06:00 - 2
Add the beans and spices and thicken the filling for 8 minutes.
8 min08:00 - 3
Fill the tortillas with the bean mixture and roll tightly.
- 4
Spread the tomato puree in the baking dish and arrange the rolls.
- 5
Add the cheese and bake at 200°C for 15 to 18 minutes, serving the yogurt on the side.
16 min16:30
💡 Tip: Cooking the filling thick prevents the tortillas from falling apart in the oven.
🍽️ Serving suggestion: Serve hot with avocado, yogurt, and lime.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Calcium
- Vitamin C
- Vitamin B12
Nutrition (per serving)
~460
kcal calories
21
g protein
62
g carbs
15
g fat
Protein 18%Carbs 53%Fat 29%
GI 34 · Low GIGL 21 · High GL
12.3g
Sugar
16.1g
Fiber
966.3mg
Sodium
11.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Mexican Bean Enchiladas make?
This recipe serves 4.How long does Mexican Bean Enchiladas take?
Prep 18 minutes, cooking 30 minutes; 48 minutes in total.Is Mexican Bean Enchiladas difficult?
This recipe is rated medium.How many calories does Mexican Bean Enchiladas have?
Approximately 460 kcal per serving. Protein: 21g, carbs: 62g, fat: 15g.Which allergens does Mexican Bean Enchiladas contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.Which cuisine does Mexican Bean Enchiladas belong to?
This recipe belongs to Mexican cuisine.How many ingredients does Mexican Bean Enchiladas need?
This recipe needs 9 ingredients.Is Mexican Bean Enchiladas filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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