Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Mantı
Hard 1 hr 50 min~380 kcal 6/10
🥟
Kars Lentil Hingel
Kars lentil hingel seals thin dough around a savory lentil filling for a hearty eastern Anatolian dumpling plate.
Hard⏱️ 1 hr 15 min📖 1 min readServes 6~286 kcal🇹🇷 Turkish🌍 Full translation
40 min prep 20 min cook 15 min rest
- #For Guests
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 15 min- Prep40 min
- Resting/Marinating15 min
- Cooking20 min
Ingredients
6 servings
Quick:
For the dough
- 3.5 su bardağı(~700 ml) Flour
- 1 su bardağı(~200 ml) Water
- 1 adet Egg
For the filling
- 1 su bardağı(~200 ml) Green lentils
- 1 adet Onion
For serving
- 1 su bardağı(~200 ml) Yogurt
- 1 tatlı kaşığı(~10 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Knead the dough and rest it for 15 minutes.
15 min15:00 - 2
Boil the lentils for 18 minutes and drain.
18 min18:00 - 3
Saute the onion for 5 minutes, mix with the lentils, and cool the filling.
5 min05:00 - 4
Roll out the dough, cut it into squares, add the filling, and seal the edges.
- 5
Boil the hingel in salted boiling water for 12 minutes.
12 min12:00 - 6
Drain and serve with yogurt and butter sauce.
💡 Tip: Keeping the filling dry reduces the chance of the hingel opening while boiling.
🍽️ Serving suggestion: Serve the hingel hot with garlicky yogurt and butter drizzled on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~286
kcal calories
10
g protein
41
g carbs
8
g fat
Protein 14%Carbs 59%Fat 27%
GI 34 · Low GIGL 14 · Medium GL
3.2g
Sugar
5.8g
Fiber
796mg
Sodium
0.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Kars Lentil Hingel make?
This recipe serves 6.How long does Kars Lentil Hingel take?
Prep 40 minutes, cooking 20 minutes, including 15 minutes of passive resting; 75 minutes in total.Is Kars Lentil Hingel difficult?
This recipe is rated hard.How many calories does Kars Lentil Hingel have?
Approximately 286 kcal per serving. Protein: 10g, carbs: 41g, fat: 8g.Which allergens does Kars Lentil Hingel contain?
This recipe contains Gluten, Milk, Egg. Check it against your dietary needs.How many ingredients does Kars Lentil Hingel need?
This recipe needs 7 ingredients.Is Kars Lentil Hingel filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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