Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Su Böreği
Hard 1 hr 41 min~280 kcal 5/10
🥧
Lentil and Goat Cheese Tart
This French-style tart pairs green lentils with creamy goat cheese in a filling bistro bake.
Medium⏱️ 1 hr 24 min📖 1 min readServes 6~318 kcal🇫🇷 French🌍 Full translation
24 min prep 52 min cook 8 min rest
- #For Guests
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 24 min- Prep24 min
- Resting/Marinating8 min
- Cooking52 min
Ingredients
6 servings
Quick:
- 1 adet tart dough
- 1 su bardağı(~200 ml) green lentils
- 150 gr goat cheese
- 2 adet eggs
- 0.5 su bardağı(~100 ml) cream
- 1 tatlı kaşığı(~10 ml) salt
- 1 çay kaşığı(~5 ml) black pepper
What else can I make with these ingredients?
Instructions
- 1
Boil the lentils for 18 minutes so they stay firm, then drain completely.
18 min18:00 - 2
Place the tart base in the mold, prick it with a fork, and prebake at 180°C for 10 minutes.
10 min10:00 - 3
Whisk the eggs, cream, salt, and black pepper, and prepare the goat cheese in large pieces.
- 4
Add the lentils to the creamy mixture and spread evenly over the prebaked base.
- 5
Scatter the goat cheese on top and bake at 180°C for 24 minutes.
24 min24:00 - 6
Rest the tart for 8 minutes so the hot creamy filling does not run when cut.
8 min08:00 - 7
Serve the slices warm so the aroma of the goat cheese feels more balanced.
💡 Tip: Keeping the lentils firm prevents the filling from mashing when the tart is sliced.
🍽️ Serving suggestion: Serve warm with an arugula salad with mustard.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Calcium
- Vitamin B12
Nutrition (per serving)
⚠️ Estimated, 71% match~318
kcal calories
13
g protein
30
g carbs
16
g fat
Protein 16%Carbs 38%Fat 46%
GI 12 · Low GIGL 4 · Low GL
1.2g
Sugar
3.8g
Fiber
805.5mg
Sodium
4.4g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (71%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Lentil and Goat Cheese Tart make?
This recipe serves 6.How long does Lentil and Goat Cheese Tart take?
Prep 24 minutes, cooking 52 minutes, including 8 minutes of passive resting; 84 minutes in total.Is Lentil and Goat Cheese Tart difficult?
This recipe is rated medium.How many calories does Lentil and Goat Cheese Tart have?
Approximately 318 kcal per serving. Protein: 13g, carbs: 30g, fat: 16g.Which allergens does Lentil and Goat Cheese Tart contain?
This recipe contains Gluten, Milk, Egg. Check it against your dietary needs.Which cuisine does Lentil and Goat Cheese Tart belong to?
This recipe belongs to French cuisine.How many ingredients does Lentil and Goat Cheese Tart need?
This recipe needs 7 ingredients.Is Lentil and Goat Cheese Tart filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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