Vegan
What else can I make with these ingredients?
Biberiyeli Mercimek Çorbası
Easy 35 min~190 kcal 6/10
🥣
Tomato Lentil Soup with Sumac
This Mardin-style soup combines lentils, tomato, and sumac in a bright bowl.
Easy⏱️ 30 min📖 1 min readServes 4~162 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 20 min cook
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep10 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 1 su bardağı(~200 ml) Red lentils
- 1.5 su bardağı(~300 ml) Grated tomatoes
- 1 tatlı kaşığı(~10 ml) Sumac
- 5 su bardağı(~1000 ml) Water
What else can I make with these ingredients?
Instructions
- 1
Rinse the red lentils and add them to the pot with the grated tomatoes.
- 2
Add the sumac and the water, then bring the soup up to a boil.
14 min14:00 - 3
Cook over medium heat for 20-22 minutes, until the lentils break down fully.
6 min06:00 - 4
Stir the tomato base once more and loosen it with a little water if needed.
4 min04:00 - 5
Serve the soup hot while the sumac tang is still clear.
💡 Tip: Adding the sumac in the last 3 minutes leaves a cleaner tart note in the soup.
🍽️ Serving suggestion: Serve hot with flatbread and a final pinch of sumac.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~162
kcal calories
8
g protein
22
g carbs
4
g fat
Protein 21%Carbs 56%Fat 23%
GI 11 · Low GIGL 2 · Low GL
2.9g
Sugar
6.7g
Fiber
18.5mg
Sodium
0.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
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FAQ
How many servings does Tomato Lentil Soup with Sumac make?
This recipe serves 4.How long does Tomato Lentil Soup with Sumac take?
Prep 10 minutes, cooking 20 minutes; 30 minutes in total.Is Tomato Lentil Soup with Sumac difficult?
This recipe is rated easy.How many calories does Tomato Lentil Soup with Sumac have?
Approximately 162 kcal per serving. Protein: 8g, carbs: 22g, fat: 4g.Is Tomato Lentil Soup with Sumac allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Tomato Lentil Soup with Sumac need?
This recipe needs 4 ingredients.Is Tomato Lentil Soup with Sumac filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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