What else can I make with these ingredients?
This recipe may contain allergens
Tavuk Sote
Medium 45 min~350 kcal 8/10
🐟
Basque-Style Hake in Green Sauce
Spanish Basque-style hake cooked gently in a green parsley sauce with garlic, peas, fish stock, and potatoes.
Medium⏱️ 45 min📖 1 min readServes 4~410 kcal🇪🇸 Spanish🌍 Full translation
20 min prep 25 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 45 min- Prep20 min
- Cooking25 min
Ingredients
4 servings
Quick:
For the fish
- 700 gr Haddock fillets
For the sauce
- 3 yemek kaşığı(~45 ml) Olive oil
- 4 diş Garlic
- 1.5 yemek kaşığı(~23 ml) Flour
- 2 su bardağı(~400 ml) Fish stock
- 0.6 demet Parsley
- 0.8 su bardağı(~160 ml) Peas
For serving
- 3 adet Potatoes
- 1 yemek kaşığı(~15 ml) Lemon juice
General
- 1.1 tatlı kaşığı(~11 ml) Salt
- 0.5 çay kaşığı(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Slice the potatoes into rounds and boil in salted water for 12 minutes, until slightly softened.
12 min12:00 - 2
Finely chop the garlic, pick the parsley leaves, and chop them.
- 3
Turn the garlic in olive oil for 1 minute, then add the flour and cook for 2 minutes.
3 min03:00 - 4
Add the fish stock gradually and stir the sauce for 5 minutes, until smooth.
5 min05:00 - 5
Add the peas, potatoes, salt, and black pepper to the sauce.
- 6
Place the haddock fillets on the sauce, cover, and cook gently for 8 minutes.
8 min08:00 - 7
Add the parsley and lemon juice, rest for 2 minutes, and serve.
2 min02:00
💡 Tip: Choose thick fillets if using hake or sea bass; thin fish falls apart very quickly in the green sauce.
🍽️ Serving suggestion: Serve the fish with potatoes, peas, and optional arugula salad as a light dinner.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~410
kcal calories
36
g protein
32
g carbs
16
g fat
Protein 35%Carbs 31%Fat 34%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Basque-Style Hake in Green Sauce make?
This recipe serves 4.How long does Basque-Style Hake in Green Sauce take?
Prep 20 minutes, cooking 25 minutes; 45 minutes in total.Is Basque-Style Hake in Green Sauce difficult?
This recipe is rated medium.How many calories does Basque-Style Hake in Green Sauce have?
Approximately 410 kcal per serving. Protein: 36g, carbs: 32g, fat: 16g.Which allergens does Basque-Style Hake in Green Sauce contain?
This recipe contains Seafood, Gluten. Check it against your dietary needs.Which cuisine does Basque-Style Hake in Green Sauce belong to?
This recipe belongs to Spanish cuisine.How many ingredients does Basque-Style Hake in Green Sauce need?
This recipe needs 11 ingredients.
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