Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Ordu Pancar Çorbası
Medium 1 hr 25 min~230 kcal 6/10
🥣
Spinach Soup with Cracked Corn
This Ordu-style soup brings spinach and cracked corn together in a hearty Black Sea bowl.
Easy⏱️ 34 min📖 1 min readServes 4~164 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 24 min cook
- #One-Pot
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 34 min- Prep10 min
- Cooking24 min
Ingredients
4 servings
Quick:
- 300 g Spinach
- 0.8 cup(~160 ml) Cracked corn
- 1 Onion
- 1 tbsp(~15 ml) Butter
- 5 cup(~1000 ml) Water
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Rinse the cracked corn and roughly chop the spinach.
- 2
Turn the onion in butter over medium heat for 3 minutes.
3 min03:00 - 3
Add the cracked corn and water, then boil for 15 minutes.
15 min15:00 - 4
Add the spinach and cook for 6 minutes, without letting the green color darken too much.
6 min06:00 - 5
Adjust the salt and serve the soup hot.
💡 Tip: Rinsing the cracked corn beforehand keeps the soup liquid from feeling overly starchy.
🍽️ Serving suggestion: Drizzle with butter and serve hot.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Iron
- Vitamin C
- Folate
Nutrition (per serving)
~164
kcal calories
5
g protein
21
g carbs
6
g fat
Protein 13%Carbs 53%Fat 34%
GI 32 · Low GIGL 7 · Low GL
1.7g
Sugar
4.9g
Fiber
676.2mg
Sodium
2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Spinach Soup with Cracked Corn make?
This recipe serves 4.How long does Spinach Soup with Cracked Corn take?
Prep 10 minutes, cooking 24 minutes; 34 minutes in total.Is Spinach Soup with Cracked Corn difficult?
This recipe is rated easy.How many calories does Spinach Soup with Cracked Corn have?
Approximately 164 kcal per serving. Protein: 5g, carbs: 21g, fat: 6g.Which allergens does Spinach Soup with Cracked Corn contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Spinach Soup with Cracked Corn need?
This recipe needs 6 ingredients.Is Spinach Soup with Cracked Corn filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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