Vegan
What else can I make with these ingredients?
Kesme Çorbası
Medium 45 min~188 kcal 6/10
🥣
Corn Grit and Chickpea Soup
This Sinop-style soup simmers chickpeas with cracked corn into a thick winter bowl.
Easy⏱️ 44 min📖 1 min readServes 4~184 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 34 min cook
- #One-Pot
- Vegan
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 44 min- Prep10 min
- Cooking34 min
Ingredients
4 servings
Quick:
- 1 glass(~200 ml) cooked chickpeas
- 0.8 glass(~160 ml) cracked corn
- 1 pcs onion
- 5 glass(~1000 ml) water
- 0.5 tsp(~2.5 ml) mint
- 1 tbsp(~15 ml) olive oil
What else can I make with these ingredients?
Instructions
- 1
Rinse the cracked corn and drain the pre-softened chickpeas.
- 2
Turn the onion over medium heat for 4 minutes so the soup base does not taste raw.
4 min04:00 - 3
Add the cracked corn and 5 cups water and cook for 12 minutes.
12 min12:00 - 4
Add the chickpeas and cook 18 minutes more, stirring until the cracked corn opens.
18 min18:00 - 5
Serve hot with mint, keeping the corn and chickpeas firm.
💡 Tip: Soaking the cracked corn for 15 minutes gives the soup a more even body.
🍽️ Serving suggestion: Serve hot with mint on top and bread on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~184
kcal calories
8
g protein
28
g carbs
4
g fat
Protein 18%Carbs 62%Fat 20%
GI 36 · Low GIGL 10 · Low GL
3.8g
Sugar
7.1g
Fiber
17mg
Sodium
0.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
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FAQ
How many servings does Corn Grit and Chickpea Soup make?
This recipe serves 4.How long does Corn Grit and Chickpea Soup take?
Prep 10 minutes, cooking 34 minutes; 44 minutes in total.Is Corn Grit and Chickpea Soup difficult?
This recipe is rated easy.How many calories does Corn Grit and Chickpea Soup have?
Approximately 184 kcal per serving. Protein: 8g, carbs: 28g, fat: 4g.Is Corn Grit and Chickpea Soup allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Corn Grit and Chickpea Soup need?
This recipe needs 6 ingredients.Is Corn Grit and Chickpea Soup filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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