Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Yumurtalı Ispanak Kavurması
Easy 20 min~174 kcal 6/10
🥞
Corn and Chard Pan Bread
This Rize breakfast cooks cornmeal with chard and butter into a browned Black Sea pan bread with a soft center.
Easy⏱️ 24 min📖 1 min readServes 4~214 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 12 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 24 min- Prep12 min
- Cooking12 min
Ingredients
4 servings
Quick:
- 1.5 glass(~300 ml) Cornmeal
- 200 g Swiss chard
- 25 g Butter
- 1.5 glass(~300 ml) Water
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Finely chop the chard.
- 2
Mix the water with the cornmeal, then add the chard.
- 3
Cook the mixture in the pan for 10 minutes.
- 4
Karışımı tavada 10 dakika pişirin.
10 min10:00 - 5
Kıvamı oturunca servis edin, fazla bekletmek peynirli dokuyu sertleştirir.
💡 Tip: Closing the lid after spreading the dough on the pan helps the center cook evenly.
🍽️ Serving suggestion: Serve warm with white cheese, black olives, and strong black tea.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Iron
- Vitamin C
- Folate
Nutrition (per serving)
~214
kcal calories
5
g protein
26
g carbs
10
g fat
Protein 9%Carbs 49%Fat 42%
GI 17 · Low GIGL 4 · Low GL
0.8g
Sugar
4.1g
Fiber
442.6mg
Sodium
3.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Corn and Chard Pan Bread make?
This recipe serves 4.How long does Corn and Chard Pan Bread take?
Prep 12 minutes, cooking 12 minutes; 24 minutes in total.Is Corn and Chard Pan Bread difficult?
This recipe is rated easy.How many calories does Corn and Chard Pan Bread have?
Approximately 214 kcal per serving. Protein: 5g, carbs: 26g, fat: 10g.Which allergens does Corn and Chard Pan Bread contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Corn and Chard Pan Bread need?
This recipe needs 5 ingredients.Is Corn and Chard Pan Bread filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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