What else can I make with these ingredients?
This recipe may contain allergens
🇰🇷
Sundubu Jjigae
Medium 32 min~260 kcal 5/10
🍲
Miyeok Guk
A Korean seaweed soup with beef, garlic, fish sauce, and sesame oil, traditionally served for birthdays.
Hard⏱️ 1 hr 35 min📖 1 min readServes 4~254 kcal🇰🇷 Korean🌍 Full translation
15 min prep 50 min cook 30 min rest
- #High Protein
- #Low Calorie
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 35 min- Prep15 min
- Resting/Marinating30 min
- Cooking50 min
Ingredients
4 servings
Quick:
For the soup
- 20 gr Dried miyeok
- 350 gr Beef brisket
- 7 su bardağı(~1400 ml) Water
- 3 diş Garlic
- 1.5 yemek kaşığı(~23 ml) Fish sauce
- 1.5 tatlı kaşığı(~15 ml) Sesame oil
General
- 0.8 çay kaşığı(~4 ml) Salt
For serving
- 4 porsiyon Rice pilaf
What else can I make with these ingredients?
Instructions
- 1
Soak the dried miyeok in cold water for 30 minutes, drain, and cut any large pieces.
30 min30:00 - 2
Cut the beef brisket into thin small pieces and crush the garlic.
- 3
Put the miyeok, beef, and water in a pot and boil for 10 minutes.
10 min10:00 - 4
Lower the heat and cook the soup for 32 minutes, until the beef is tender.
32 min32:00 - 5
Add the fish sauce, sesame oil, and salt and cook for 5 more minutes.
5 min05:00 - 6
Ladle miyeok guk into bowls and serve hot with rice pilaf.
💡 Tip: Dried miyeok expands a lot in water; weigh it the first time, because measuring by handful can overflow the pot.
🍽️ Serving suggestion: Serve miyeok guk hot with plain rice and a small kimchi plate if desired.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~254
kcal calories
22
g protein
10
g carbs
14
g fat
Protein 35%Carbs 16%Fat 49%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Miyeok Guk make?
This recipe serves 4.How long does Miyeok Guk take?
Prep 15 minutes, cooking 50 minutes, including 30 minutes of passive resting; 95 minutes in total.Is Miyeok Guk difficult?
This recipe is rated hard.How many calories does Miyeok Guk have?
Approximately 254 kcal per serving. Protein: 22g, carbs: 10g, fat: 14g.Which allergens does Miyeok Guk contain?
This recipe contains Seafood, Sesame. Check it against your dietary needs.Which cuisine does Miyeok Guk belong to?
This recipe belongs to Korean cuisine.How many ingredients does Miyeok Guk need?
This recipe needs 8 ingredients.
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